‘Yoga’ means ‘Connecting’ with….
Yoga is all about Connections and Connectivity. Connecting with our own selves and others, meaning beyond ourselves! Unless we are good at connecting with our ‘own’ selves we can not do so with others. Connecting and understanding our own ‘selves’ is possible when we are sound in physique and psyche.
That can be done by ‘yoga’ by all categories of human beings, among others the aged, women. They have mostly to do indoor drudgery works worldwide ! Yoga does also connect with the other world and life bringing in a heightened level of perceptions and perceptibilities!