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Yoga – An All-Weather Friend for You , for people of all domains and categories

Yoga supports you in all situations and for all domains and categories of people. It’s equanimous, so to say! It never betray you! Yoga is an all-weather friend who will stand by you always, as the saying goes, “a friend in need is a friend indeed”! In the rains you cannot go outside for any outdoor games and sports but you have yoga with you to give succour to. Whenever in illness you can practice some yoga to derive some energy and recovery. So once you embrace yoga, you cannot quit! So once you come across yoga you will practice it, once you practice it you will never quit it or the oth

er way around! That is what we call the “enigma” of yoga!


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Trying Time for us all !

Trying Time for us all!

Yes, of course! Anybody has to agree! Such times come in Centuries! COVID-19 is really unprecedented and left us all very astonished! We can not go out ! We are having to abide by so many ” do’s and don’ts”! Such times come to our lives very very rarely! Our ancestors did not see such tough times. We are going through hell, as if! But we have to fight it out ! We know the ways. But we have to just follow and practice! Yoga will stand by you in such hard times ! Please have help whenever you desperately need !

To improve your immunity level practice yoga and stay confident!

 

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Yoga wields Magic !

Yoga wields Magic !

There is magical power in Yoga to Heal and more! Physically, Psychologically and Spiritually ! It Detoxifies your Body and Emancipates the Spirit! All the more Relevant in present-day context! It’s Sheer Magic. The ascetics used to attain power in tune with their yogic capabilities! It is synonymous with the power of God or celestial uniqueness. All these reveal that Yoga spins Wonders and Magic !

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Yoga is Self-Healing!

Yoga is Self-Healing!

Yoga is nothing but self-healing! Can I say that ? Yes I can. Here are the reasons! I believe that the power we seek is within you. This is a spiritual way of explanation. But physically as well, we have everything within us. If one organ becomes weak by a disease, other organs in the body have the ‘power’ to heal it. There is a natural ‘tendency’ as well in the body, rather instinctively as we might call, to help the ‘weakness’ so that the total ‘system’ comes round to a complete balance. There is this ‘togetherness’ feelings in our body where helpfulness comes in as a law of nature.

Yoga does that with the application of natural laws, balancing blood and oxygen supply throughout the body ,thereby invigorating the blood vessels, glands and nervous system. The nerve centres (Kundalini system as they were called in Vedic age) lead us to the accomplishment of complete health, mental peace which again unleash the wish for greater freedom of spirit and spirituality!

 

 

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Keep Going with Yoga during COVID-19

Keep Going with Yoga during COVID-19

Keep Going with Yoga during COVID-19: Yoga with all its characteristic features can help you keep going during COVID-19 . It can be practiced  indoors keeping fresh aeration in place. Going outside is sort of problem rather or keeping indoors are being administered whereby we can practice yoga like never before and harvest the benefits.

Just get to remember that yoga is sequel to some warm-up exercises without which you become injury-prone with those limbering-ups and bendings associated with yoga.

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Yoga during COVID-19

Yoga during COVID-19

Yoga during COVID-19: Here is one most important thing beside you which can benefit you in numerous ways to tackle related anxieties and stresses during this unprecedented COVID-19 situation! This is a situation which none of our ancestors have ever experienced!

So resort to Yoga to keep yourself Fit n Fine while staying at home. You will enjoy your time.

 

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Know the Secrets!

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Know the Secrets!

Know the Secrets! Yoga secrets can be available from the experienced people who have practiced yoga over a long period of time! Only they can advice full-proof practices which help you overcome your chronic problems once for all!So please don’t hesitate contacting relevant ones for this purpose!For Example, death pose has some tricky matter which cannot be practiced effectively without the help of a yoga teacher.


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Yoga is a Boon for Humanity!

Yoga is a Boon for Humanity!

Yoga is a Boon for Humanity! Yoga was developed thousands of years ago through rigorous experimentation by the ascetics, through the great sacrifice of their own lives! Yoga at that time was specially meant for attainment of spiritual enlightenment. But not all people could follow yoga unto the last for this purpose. Different levels of yogas are meant for different levels of attainments, meaning physical and metaphysical.

Basically yoga helps address our basic problems so that ramified impact and manifestation in the form of complex diseases do not come up. No logistics is required, just use your own physique, bending and stretching your way to health and fitness, which recharge the body with extra resurge of oxygen supply through blood, reaching extra points where problems reside for a purpose to disturb and destabilize you.

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Yoga Never Really Leaves You !

Yoga Never Really Leaves You !

Yoga Never Really Leaves You ! Yes, that’s really so! You can quit yoga , but yoga will not leave you! Start practicing yoga for a few days. You might well be the very beginner for any reason or the other; for fighting any disease or problem or for a trial. Then you find to your sweet surprise that you cannot quit yoga. You will return to yoga with and/or without any necessity! That’s what yoga all about ! Yoga has that charisma to bring you back into its fold.

When people living their life sans yoga will turn to medicines for their relief, those having any past experience of practicing yoga will go back to yoga for succour! There lies the difference!


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Posture is Important to Prevent Spondylitis!

Posture is Important to Prevent Spondylitis!

Posture is Important to prevent Spondylitis! Yes, our postures are very important to keep ourselves safe against Spondylitis. It is one of the most dreaded diseases of ultra-modern or postmodern era! We are always there in front of either computers, TVs, On-Screen presentations and fixing our eyes on mobile screens while on the go. All these pose risks to our postures which can damage our neck, spine very badly. We should never use mobiles on the go as this affects our postures badly apart from leading to accidents.

But even if we are safe for the time being we always invite problems to our backbones, both lumbar and neck regions through wrong postures. This can lead to spondylitis. We know modern medical science claims it is incurable so far.

So we must correct our posture. Practice yoga to fight off the harms caused by posture. But posture has been corrected in the first place, although yoga is there to help us all. But as a preventive measure, we must correct our posture while we are on or off the job.

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Sedentary Lifestyle & Spondylosis, Diabetes…

Sedentary lifestyles in this postmodern age is giving birth to a host of diseases starting from spondylosis, diabetes, cardiac problems and food-chain related diseases and what not ? So we have to be careful to see to it that we do not fall prey to these. Don’t worry. Yoga is there to fight them off as an icing on the cake! But be cautious on those aspects as well.

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‘Yoga’ means ‘Connecting’ with….

‘Yoga’ means ‘Connecting’ with….

Yoga is all about Connections and Connectivity. Connecting with our own selves and others, meaning beyond ourselves! Unless we are good at connecting with our ‘own’ selves we can not do so with others. Connecting and understanding our own ‘selves’ is possible when we are sound in physique and psyche.

That can be done by ‘yoga’ by all categories of human beings, among others the aged, women. They have mostly to do indoor drudgery works worldwide ! Yoga does also connect with the other world and life bringing in a heightened level of perceptions and perceptibilities!


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Stick to Yoga whatsoever!

Stick to Yoga whatsoever!

Whatever the situation, never ever give up Yoga in any situation, because it will give you everything what you need for Healthy, Happy and Peaceful life! There is no disease that cannot be cured through Yoga ! Just follow the yogic practices properly and get benefits!

 

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Yoga is Self-Healing!

Yoga is Self-Healing !

Yoga is a Self-Healing technique and process which helps the body heal itself without other externalities like medicines, instruments etc. In modern and postmodern era yoga is an absolute necessity when it comes to allowing the body explore and utilize its full potential for recovery, resistance and resilience!

 

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Yoga’s related to Miracles!

You can or cannot believe it, but it’s a fact! It is believed in Hindu myth that the power of yoga is infinite! God Himself take the help of yoga when it comes to destroying evils or creating newer worlds altogether! It is believed that God Himself is Mazed in Drowsiness/Sleep through Yoganidra. meaning Sleeping through Yoga itself !


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Yoga can Work Wonders!

Yoga is not a simple bending-of-limbs work-out or exercise. It is more than that, to be very specific!

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Pranayams can be of great help during COVID-19

Pranayams can be of great help during COVID-19

Having said so I must admit that pranayams( breath control exercises) are of great helps to Lungs and Heart(beside Lungs). Pranayams do also supply excess oxygen throughout the body leaving you oxygenated, a great feeling only a practitioner can have to feel ! Simple pranayams are to be practiced first by the beginners before we can go for higher versions!

Two Indian people doing pranayama breathing techniques in the park outside

Just have a little warm-up session before the easy pranayams and it will work wonder over your body and mind !

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Yoga the Best Way!

Yoga the Best Way!

The best way to keep your problems away, at bay! Practice yoga to believe this! Yoga can be miraculous and in fact, it spins miracles you know!

Yoga is the best metabolic exercise, it boosts, stabilizes your metabolism, brings in mental peace!

It includes pranayama, mudra, and meditation. Let us practice Yoga! It can be magical for you!

 

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Lord Shiva the Yogi of Yogis !

Lord Shiva the Yogi of Yogis !

Lord Shiva is the Yogi of Yogis, living in the Himalayas, since the creation of the Earth. The Himalayas was created by Him along with the Earth, the myth goes on! Lord Shiva spends time mostly in meditation and so acquires enormous power! According the Hindu mythology He is the God of Destruction, so that the evil yields place to the Good.

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Dress for Yoga

Dress for Yoga

Dress for Yoga: There are dress codes for yoga, without which it becomes difficult to practice yoga. Sometimes you can invite some problems also for lack of proper dress. For boys and men wearing underpants(below shorts, tight enough) is a ‘must’, otherwise they will face problems. The bottom-line is that ‘never wear any dress which are very tight or very loose and create obstacles in free movement hindering blood circulation. But once again I repeat that wearing underwears(which is tight & comfortable) is a ‘necessity’ for all men and women.