Cow Pose (Bitilasana/Marjariasana): Cow or cat pose is named after the words cow(batila) and cat(marjara) of Sanskrit origin. This is a very easy and beneficial yoga pose which benefits the neck, spine, lumber.
Image of Cow Pose
The spine gets a ‘normal’ position and relieves itself from stress and strain. Very beneficial to all types of practitioners, of all age groups, particularly those who have to follow a sedentary lifestyle.
Yes ! Yoga is just magical ! It has surprising health benefits ! Not only your physique, it takes care of your mind and spirit ! Just a few yoga practices a day will keep all your physical evils away !
It weaves just miracles ! Just a few practices a day, even after days, can keep you in track of wellness and happiness ! You can fight all the ailments with yoga.
Yeah ! to say the least. That’s what yoga is all about ! It helps you remain free of all the earthy health problems!
It controls all your nagging troubles like Blood Pressure, Diabetes ( blood sugar ), heart, lungs, kidney problems and all .
You can keep off Neck, Spine, Lumber problems very easily. Not only that. They just cannot touch you !
Be cautious at the same time so that you do not become over-ambitious and jump to your practice without proper warm-up session. This can lead to sudden injury and land you in great trouble !
Sure ! Any Exercise can. It is not that I tell you to practice yoga exclusively. Any exercise like stretching, walking, jogging, and any sport can take care of your immunity in a great way.
Mind it to keep some up to your everyday schedule so that your body do not get bogged down owing to lack of it. You can just resort to daily domestic chores of your house which can offer you the bends and stretches out of your variety of exercises!
It is said that “Work is Worship” ! Absolutely it is ! You know the working class people do not need their daily doses of exercises due this just! It is because they do or are compelled to do their ‘works’ to feed themselves on a day-to-day basis! And in that way they get their daily “exercises” and do not need them separately. They don’t have to go to the Gyms , they don’t have to go for jogging, walking, running etc. to keep fit like we have to ! So “Work is Worship” !
Apart from that “work” helps us keep “engaged” and “involved” mentally as well. So keep yourselves “busy” to keep Fit n Fine physically and mentally!
Even if you are not doing this as said above, you can keep yourself fit by taking small walks indoors, off and on, whatever you space area is ! Take small breaks from computer, TV and Mobile screens, take a few stretches. But don’t jump to any rigorous session without prior warm-up exercises. You can have some hints of indoor variant exercises from here.
Always find out a Suitable Comfortable package for yourself. It does vary from person to person according to their own situations and conditions! Keep it in mind invariably.
In this pose the body takes the shape of an Archer’s bow, the torso and legs representing the body of the bow, and the arms as the string. That is why, it is called Bow pose. Literally dhanus means bow, and asana meaning pose. It is a backward bending yoga exercise and we call it Challenge Pose as well.
Benefits of intermediate plow poses (Halasana) are immense. You might be unable to practice a full-fledged Plow Pose (Halasana) for some reasons like strain and pain along your spine (from neck to lumbar). You can practice the intermediate or easy Plow Poses to get the benefits of it ! For various reasons you may like to follow these intermediate poses. In that case you practice the easier pose which will not be strenuous to you. Go for the intermediate poses then.
Some factors may restrict you to follow a full-fledged plow pose like age, neck pain, back pain etc. In such situation intermediate, easier poses are the way-out for us. In case, you feel problems, avoid plow pose totally.
Nowadays, we spend most of our time sitting before the computers, TV, mobie in a bend-forward position. So doing bend-forward exercises can put pressure on neck, lumbar, spine. This can be uncomfortable and unbeneficial for the practitioners. So, avoid this pose then.
Image I : Easy Plow Pose
Image II : Easy Plow Pose.
Image III : Easy Plow Pose
Plow Pose ::
Calms down the brain.
Invigorates the abdominal organs and the thyroid gland.
Stretches the shoulders and spine.
Helps relieve the symptoms of menopause.
Reduces stress and fatigue.
Therapeutic for backache, headache, infertility, insomnia, sinusitis
I have personal experience when I received Back pain, rather Back Injury, in the lumbar region. Then I was pursuing M.Sc. degree, staying in the Hostel. I was rather kind of ‘Rash’ at that time, for being younger perhaps. Without having any Warm-Up session I started doing fifty push-ups at a time in the first round . I had the experience and expertise, but I did not practice push-ups(known popularly as ‘don’ in West Bengal, India for a long time, say one year or a bit more. I was sort of depressed as well due to not getting good job then.
One fine morning I just felt like going for push-ups to make my muscles more prominent rather instantly. Then it was winter season. I mde fifty push-ups at a time in the first round without any prior warm-up. I went for second or third round, but the first round might be responsible. It happened at noon, before lunch. That day I did not find any problem.
On the next day I just went to the adjoining garden where I found a long-handled spade lying around. The soil of the garden was moist and compact. I picked up the spade and struck the ground to lift up a big chunk of land. While giving pressure through my lower back portion to strike through and break and lift up a bigger chunk of land I felt pain in the lumbar portion . I did not want to believe it, so I repeated, but felt greater pain trying to repeat. It got more acute while bending down to be sure. I visited a known physician nearby who advised fifteen days bed rest initially and extended for another fifteen days duration.
I must mention here as well that I followed the classical pull-up which may be one vital factor of injury.
This Fish Pose is particularly very beneficial for those suffering from asthma, bronchitis and other respiratory problems. For the neck, back and lumbar regions it is a superb yoga pose. It increases lungs capacity and induces deep breathing. It does also increase blood supply to the head, nourishing the pituitary and pineal glands.
Fish pose has a great role in enhancing the retention capacity (Kumbhak) of the lungs. It helps expand the rib-cage creating more space for the expansion of the lungs. In this way Fish pose helps correcting pigeon chest.
Fish Pose Myths and Realities :
Many great ascetics used this Fish pose to dip and float in water( Trailanga Swami). Is it for the fact that this Fish pose helps retaining oxygen in the lungs for a longer time? Modern medical can/cannot prove this for sure, but you my be sure that Fish Pose helps your lungs.
** This is upto you totally whether you would believe or not on the miraculous feats of Indian yogis, especially of the olden yogis!
Benefits of Fish Pose (Matsyasana) are just countless ! These, in brief, are follows:
Relieves the Spine thoroughly from lumber to neck region
Brings the spine in reverse position from lumber to neck just opposite to the position while we work seated in chair
Expands the chest and the associated muscles enhancing the capacity of the lungs, heart fighting off related diseases like asthma and other respiratory diseases.
Relieves the throat, shoulder and abdominal organs
Stimulates the parathyroid gland
Sharpens the brain
One Form of Fish Pose
Don’t Cross your Comfort Level
Keep watch over your Breathing
Do relax with Corpse pose after each practice of Fish Pose
Fish Pose ( Thirty Seconds) > Corpse Pose ( Thirty Seconds)> Fish Pose ( Thirty Seconds)> Corpse Pose ( Thirty Seconds)> Fish Pose( Thirty Seconds) > Corpse Pose( Thirty Seconds) > Fish Pose ( Thirty Seconds)> Corpse Pose( Thirty Seconds) . Should be practiced this way in the primary stage. You can practice four times to the maximum in this way. As a beginner you can practice lesser times. https://amzn.to/2EOuVxQ
There are various forms or types of Fish Pose (Matsyasana), ( matsya meaning fish, asana meaning pose). If you’re not capable or comfortable with the full-fledged Fish Pose now, you can practice the easier forms or types. The reason is that you should not take undue strain for a “perfect” pose in the beginning. “Practice makes perfect”. Take your time and go ahead step by step with patience ! https://amzn.to/3mGYTVu
Types of Shoulder Stand (Sarvangasana) Suitable for You :
Decide on What Types of Shoulder Stand (Sarvangasana) Best Suit You ! You have to decide for yourself as a unique individual as to what type of Shoulder Stand (Sarvangasana) will be best suitable for you ! This is because of the fact that there are several types of Shoulder Stand you will come across in different places. Practice the best suited for your stage of practice as beginner or experienced, age, physical condition etc. These are namely, Unsupported Full Shoulder Stand , Supported Shoulder Stand, Half Shoulder Stand, One-legged Shoulderstand, Shoulder Stand with Blanket and Strap, Upward Lotus Pose Shoulder Stand and so on and so forth.
Reminder about Shoulderstand ::
Please do not take much strain to practice and practice after warm-up. In this way, you can keep yourself away from probable risk . Practice Complementary poses like Fish Pose and Plough pose after shoulder stand , particularly the Fish Pose. If you have spondylosis you can avoid full-fledged shoulderstand. P.S. :: Legs up the wall pose can be a good alternative to the Full-fledged Shoulder Stand pose.
Be happy always, for ever! What ails you! No, Nothing actually! Here is the Cure-All for all nasty problems and nuisances you face your way ! Take a tip from the Wiz and walk away with, Healthy and Wealthy for ever and ever and ever !
Yoga during COVID-19. Keep up the Cool n Fighting Spirit!
Here is one most important thing beside you which can benefit you in numerous ways to tackle related anxieties and stresses during this unprecedented COVID-19 situation! This is a situation which none of our forefathers have ever experienced! But we have to get accustomed to and we’re exactly doing so !
So resort to Yoga to keep yourself Fit n Fine while staying at home. You will enjoy your time.
Yes, Yoga can transform you ! A different “you” altogether! Don’t be over-stressed that you have to practice yoga all the time ! But once you are ‘tuned in’ yoga will guide you in a way you will follow it willingly!
Yoga supports you in all situations and for all domains and categories of people. It’s equanimous, so to say! It never betray you! Yoga is an all-weather friend who will stand by you always, as the saying goes, “a friend in need is a friend indeed”! In the rains you cannot go outside for any outdoor games and sports but you have yoga with you to give succour to. Whenever in illness you can practice some yoga to derive some energy and recovery. So once you embrace yoga, you cannot quit! So once you come across yoga you will practice it, once you practice it you will never quit it or the oth
There is magical power in Yoga to Heal and more! Physically, Psychologically and Spiritually ! It Detoxifies your Body and Emancipate the Spirit! All the more Relevant in present-day-context! It’s Sheer Magic. The ascetics used to attain power in tune with their yogic capabilities! It is synonymous with the power of God or celestial uniqueness. All these reveal that Yoga spins Wonders and Magics !
Yoga is nothing but self-healing! Can I say that ? Yes I can. Here are the reasons! I believe that the power we seek is within you. This is a spiritual way of explanation. But physically as well, we have everything within us. If one organ becomes weak by a disease, other organs in the body have the ‘power’ to heal it. There is a natural ‘tendency’ as well in the body, rather instinctively as we might call, to help the ‘weakness’ so that the total ‘system’ comes round to a complete balance. There is this ‘togetherness’ feelings in our body where helpfulness comes in as a law of nature.
Yoga does that with the application of natural laws, balancing blood and oxygen supply throughout the body ,thereby invigorating the blood vessels, glands and nervous system. The nerve centres (Kundalini system as they were called in Vedic age) lead us to the accomplishment of complete health, mental peace which again unleash the wish for greater freedom of spirit and spirituality!
Keep Going with Yoga during COVID-19: Yoga with all its characteristic features can help you keep going during COVID-19 . It can be practiced indoors keeping fresh aeration in place. Going outside is sort of problem rather or keeping indoors are being administered whereby we can practice yoga like never before and harvest the benefits.
Just get to remember that yoga is sequel to some warm-up exercises without which you become injury-prone with those limbering-ups and bendings associated with yoga.
Yoga during COVID-19: Here is one most important thing beside you which can benefit you in numerous ways to tackle related anxieties and stresses during this unprecedented COVID-19 situation! This is a situation which none of our ancestors have ever experienced!
So resort to Yoga to keep yourself Fit n Fine while staying at home. You will enjoy your time.
Know the Secrets! Yoga secrets can be available from the experienced people who have practiced yoga over a long period of time! Only they can advice full-proof practices which help you overcome your chronic problems once for all!So please don’t hesitate contacting relevant ones for this purpose!For Example, death pose has some tricky matter which cannot be practiced effectively without the help of a yoga teacher.
Yoga is a Boon for Humanity! Yoga was developed thousands of years ago through rigorous experimentation by the ascetics, through the great sacrifice of their own lives! Yoga at that time was specially meant for attainment of spiritual enlightenment. But not all people could follow yoga unto the last for this purpose. Different levels of yogas are meant for different levels of attainments, meaning physical and metaphysical.
Basically yoga helps address our basic problems so that ramified impact and manifestation in the form of complex diseases do not come up. No logistics is required, just use your own physique, bending and stretching your way to health and fitness, which recharge the body with extra resurge of oxygen supply through blood, reaching extra points where problems reside for a purpose to disturb and destabilize you.
Yoga Never Really Leaves You ! Yes, that’s really so! You can quit yoga , but yoga will not leave you! Start practicing yoga for a few days. You might well be the very beginner for any reason or the other; for fighting any disease or problem or for a trial. Then you find to your sweet surprise that you cannot quit yoga. You will return to yoga with and/or without any necessity! That’s what yoga all about ! Yoga has that charisma to bring you back into its fold.
When people living their life sans yoga will turn to medicines for their relief, those having any past experience of practicing yoga will go back to yoga for succour! There lies the difference!