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Fitness: Can exercise boost your immunity?

Fitness: Can exercise boost your immunity?

It is not that only Yoga can boost up your immunity. You can take to any exercise to enhance your level of immunity.

There’s no data suggesting exercise can boost immunity against the coronavirus. But physical activity has been proven to offer some protection against other upper respiratory illnesses.

Fitness: Can exercise boost your immunity?
Sure ! Any Exercise can. It is not that I tell you to practice yoga exclusively. Any exercise like stretching, walking, jogging, and any sport can take care of your immunity in a great way. 
Side view of young woman doing gymnastics the half bridge pose in fitness studio or home practices yoga warming up exercises for spine, backbend, strengthening back and shoulders muscles.
Mind it to keep some up to your everyday schedule so that your body do not get bogged down owing to lack of it. You can just resort to daily domestic chores of your house which can offer you the bends and stretches out of your variety of exercises! 
It is said that “Work is Worship” ! Absolutely it is ! You know the working class people do not need their daily doses of exercises due this just! It is because they do or are compelled to do their ‘works’ to feed themselves on a day-to-day basis! And in that way they get their daily “exercises” and do not need them separately. They don’t have to go to the Gyms , they don’t have to go for jogging, walking, running etc. to keep fit like we have to ! So “Work is Worship” ! 
Apart from that “work” helps us keep “engaged” and “involved” mentally as well. So keep yourselves “busy” to keep Fit n Fine physically and mentally! 
Even if you are not doing this as said above, you can keep yourself fit by taking small walks indoors, off and on, whatever you space area is ! Take small breaks from computer, TV and Mobile screens, take a few stretches. But don’t jump to any rigorous session without prior warm-up exercises. You can have some hints of indoor variant exercises from here.
Always find out a Suitable Comfortable package for yourself. It does vary from person to person according to their own situations and conditions! Keep it in mind invariably.
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Bow Pose (Dhanurasana)




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Bow Pose (Dhanurasana) :

In this pose the body takes the shape of  an Archer’s bow, the torso and legs representing the body of the bow, and the arms as the string. That is why, it is called Bow pose. Literally dhanus means bow, and asana meaning pose. It is a backward bending yoga exercise and we call it Challenge Pose as well.

How to Practice Bow Pose (Dhanurasana) :
  • Make sure that you have your proper warm-up session before going for Bow Pose and your stomach is not
  • Lie down on your belly on a mat or on a soft thin layer. The floor /surface should be even enough so that the weight of your body is well-distributed on it
  • The surface should not be either too hard or too soft
  • Open up your palms to catch hold of the ankles from outside
  • Pull the legs towards your back, bending the knees, closer to your headsThis image has an empty alt attribute; its file name is pexels-photo-3822366.jpeg
  • Stay for around one minute depending on your level of capacity and comfortability
  • Loosen up slowly and gradually
  • Take rest through corpse pose for same period of time
  • Practice up to four rounds each time with corpse pose

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Benefits Through Intermediate Plow Poses (Halasana)

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Benefits Through Intermediate Plow Poses (Halasana) :
Benefits Through Intermediate Plow Poses (Halasana)

Benefits of intermediate plow poses (Halasana) are immense. You might be unable to practice a full-fledged Plow Pose (Halasana) for some reasons like strain and pain along your spine (from neck to lumbar). You can practice the intermediate or easy Plow Poses to get the benefits of it ! For various reasons you may like to follow these intermediate poses. In that case you practice the easier pose which will not be strenuous to you. Go for the intermediate poses then.

Some factors may restrict you to follow a full-fledged plow pose like age, neck pain, back pain etc. In such situation intermediate, easier poses are the way-out for us. In case, you feel problems, avoid plow pose totally.

Nowadays, we spend most of our time sitting before the computers, TV, mobie in a bend-forward position. So doing bend-forward exercises can put pressure on neck, lumbar, spine. This can be uncomfortable and unbeneficial for the practitioners. So, avoid this pose then.

Health Benefits of Yoga (With images) | Plow pose yoga, Easy yoga poses, Yoga poses

Image I : Easy Plow Pose

Two Young Women Doing Yoga Asana Easy Plow Pose. Purva Halasana Stock Photo, Picture And Royalty Free Image. Image 60891631.

Image II : Easy Plow Pose.

How to Practice Plow Pose-the Original Roll Over - Custom Pilates and Yoga

Image III : Easy Plow Pose

Plow Pose ::
  • Calms down the brain.
  • Invigorates the abdominal organs and the thyroid gland.
  • Stretches the shoulders and spine.
  • Helps relieve the symptoms of menopause.
  • Reduces stress and fatigue.
  • Therapeutic for backache, headache, infertility, insomnia, sinusitis

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Fish Pose ( Matsyasana ) Benefits Discussion

Fish Pose ( Matsyasana ) Benefits Discussion

Fish Pose ( Matsyasana ) Benefits Discussion::
Personal Experience

I have personal experience when I received Back pain, rather Back Injury, in the lumbar region. Then I was pursuing M.Sc. degree, staying in the Hostel. I was rather kind of ‘Rash’ at that time, for being younger perhaps. Without having any Warm-Up session I started doing fifty push-ups at a time in the first round . I had the experience and expertise, but I did not practice push-ups(known popularly as ‘don’ in West Bengal, India for a long time, say one year or a bit more. I was sort of depressed as well due to not getting good job then.

Fish Pose (Matsyasana) - Yoga Journal

One fine morning I just felt like going for push-ups to make my muscles more prominent rather instantly. Then it was winter season. I mde fifty push-ups at a time in the first round without any prior warm-up. I went for second or third round, but the first round might be responsible. It happened at noon, before lunch. That day I did not find any problem.

On the next day I just went to the adjoining garden where I found a long-handled spade lying around. The soil of the garden was moist and compact. I picked up the spade and struck the ground to lift up a big chunk of land. While giving pressure through my lower back portion to strike through and break and lift up a bigger chunk of land I felt pain in the lumbar portion . I did not want to believe it, so I repeated, but felt greater pain trying to repeat. It got more acute while bending down to be sure. I visited a known physician nearby who advised fifteen days bed rest initially and extended for another fifteen days duration.

I must mention here as well that I followed the classical pull-up which may be one vital factor of injury.

This Fish Pose is particularly very beneficial for those suffering from asthma, bronchitis and other respiratory problems. For the neck, back and lumbar regions it is a superb yoga pose. It increases lungs capacity and induces deep breathing. It does also increase blood supply to the head, nourishing the pituitary and pineal glands.

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Fish pose has a great role in enhancing the retention capacity (Kumbhak) of the lungs. It helps expand the rib-cage creating more space for the expansion of the lungs. In this way Fish pose helps correcting pigeon chest.

Fish Pose Myths and Realities :

Many great ascetics used this Fish pose to dip and float in water( Trailanga Swami). Is it for the fact that this Fish pose helps retaining oxygen in the lungs for a longer time? Modern medical can/cannot prove this for sure, but you my be sure that Fish Pose helps your lungs.

** This is upto you totally whether you would believe or not on the miraculous feats of Indian yogis, especially of the olden yogis!

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Benefits of Fish Pose (Matsyasana)

Benefits of Fish Pose (Matsyasana) ::

Benefits of Fish Pose (Matsyasana) are just countless ! These, in brief, are follows:

  1. Relieves the Spine thoroughly from lumber to neck region
  2. Brings the spine in reverse position from lumber to neck just opposite to the position while we work seated in chair
  3. Expands the chest and the associated muscles enhancing the capacity of the lungs, heart fighting off related diseases like asthma and other respiratory diseases.
  4. Relieves the throat, shoulder and abdominal organs
  5. Stimulates the parathyroid gland
  6. Sharpens the brain
  7. Improves posture
  8. Relieves stress How To Do Fish Pose | Vikasa

One Form of Fish Pose

Reminder ::
  • Don’t Cross your Comfort Level
  • Keep watch over your Breathing
  • Do relax with Corpse pose after each practice of Fish Pose
Process ::

Fish Pose ( Thirty Seconds) > Corpse Pose ( Thirty Seconds)> Fish Pose ( Thirty Seconds)> Corpse Pose ( Thirty Seconds)> Fish Pose( Thirty Seconds) > Corpse Pose( Thirty Seconds) > Fish Pose ( Thirty Seconds)> Corpse Pose( Thirty Seconds) . Should be practiced this way in the primary stage. You can practice four times to the maximum in this way. As a beginner you can practice lesser times.
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Various Forms of Fish Pose (Matsyasana) :

Various Forms of Fish Pose (Matsyasana) :

There are various forms or types of Fish Pose (Matsyasana), ( matsya meaning fish, asana meaning pose). If you’re not capable or comfortable with the full-fledged Fish Pose now, you can practice the easier forms or types. The reason is that you should not take undue strain for a “perfect” pose in the beginning. “Practice makes perfect”. Take your time and go ahead step by step with patience ! 3 Ways to Modify Fish Pose (Matsyasana) for Joy + Contentment - Yoga Journal https://amzn.to/3mGYTVu  

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Type of Shoulder Stand (Sarvangasana) Suitable for You !

Types of Shoulder Stand (Sarvangasana) Suitable for You :

Decide on What Types of Shoulder Stand (Sarvangasana) Best Suit You ! You have to decide for yourself as a unique individual as to what type of Shoulder Stand (Sarvangasana) will be best suitable for you ! This is because of the fact that there are several types of Shoulder Stand you will come across in different places. Practice the best suited for your stage of practice as beginner or experienced, age, physical condition etc. These are namely, Unsupported Full Shoulder Stand , Supported Shoulder Stand, Half Shoulder Stand, One-legged Shoulderstand, Shoulder Stand with Blanket and Strap, Upward Lotus Pose Shoulder Stand and so on and so forth.

Photo by Elly Fairytale on Pexels.com

Photo by Elly Fairytale on Pexels.com

Reminder about Shoulderstand ::

Please do not take much strain to practice and practice after warm-up. In this way, you can keep yourself away from probable risk . Practice Complementary poses like Fish Pose and Plough pose after shoulder stand , particularly the Fish Pose. If you have spondylosis you can avoid full-fledged shoulderstand. P.S. :: Legs up the wall pose can be a good alternative to the Full-fledged Shoulder Stand pose.

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yoga

Hello Yogawiz !

Hello Yogawiz !

Be happy always, for ever! What ails you! No, Nothing actually! Here is the Cure-All for all nasty problems and nuisances you face your way ! Take a tip from the Wiz and walk away with, Healthy and Wealthy for ever and ever and ever !

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Yoga during COVID-19. Keep up the Cool n Fighting Spirit!

Yoga during COVID-19. Keep up the Cool n Fighting Spirit!

Here is one most important thing beside you which can benefit you in numerous ways to tackle related anxieties and stresses during this unprecedented COVID-19 situation! This is a situation which none of our forefathers have ever experienced! But we have to get accustomed to and we’re exactly doing so !

So resort to Yoga to keep yourself Fit n Fine while staying at home. You will enjoy your time.

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Yoga can Transform You!

Yoga can Transform You !

Yes, Yoga can transform you ! A different “you” altogether! Don’t be over-stressed that you have to practice yoga all the time ! But once you are ‘tuned in’ yoga will guide you in a way you will follow it willingly!

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Yoga – An All-Weather Friend for You , for people of all domains and categories

Yoga supports you in all situations and for all domains and categories of people. It’s equanimous, so to say! It never betray you! Yoga is an all-weather friend who will stand by you always, as the saying goes, “a friend in need is a friend indeed”! In the rains you cannot go outside for any outdoor games and sports but you have yoga with you to give succour to. Whenever in illness you can practice some yoga to derive some energy and recovery. So once you embrace yoga, you cannot quit! So once you come across yoga you will practice it, once you practice it you will never quit it or the oth

er way around! That is what we call the “enigma” of yoga!


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Yoga wields Magic !

Yoga wields Magic !

There is magical power in Yoga to Heal and more! Physically, Psychologically and Spiritually ! It Detoxifies your Body and Emancipate the Spirit! All the more Relevant in present-day-context! It’s Sheer Magic. The ascetics used to attain power in tune with their yogic capabilities! It is synonymous with the power of God or celestial uniqueness. All these reveal that Yoga spins Wonders and Magics !

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Yoga is Self-Healing!

Yoga is Self-Healing!

Yoga is nothing but self-healing! Can I say that ? Yes I can. Here are the reasons! I believe that the power we seek is within you. This is a spiritual way of explanation. But physically as well, we have everything within us. If one organ becomes weak by a disease, other organs in the body have the ‘power’ to heal it. There is a natural ‘tendency’ as well in the body, rather instinctively as we might call, to help the ‘weakness’ so that the total ‘system’ comes round to a complete balance. There is this ‘togetherness’ feelings in our body where helpfulness comes in as a law of nature.

Yoga does that with the application of natural laws, balancing blood and oxygen supply throughout the body ,thereby invigorating the blood vessels, glands and nervous system. The nerve centres (Kundalini system as they were called in Vedic age) lead us to the accomplishment of complete health, mental peace which again unleash the wish for greater freedom of spirit and spirituality!

 

 

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Keep Going with Yoga during COVID-19

Keep Going with Yoga during COVID-19

Keep Going with Yoga during COVID-19: Yoga with all its characteristic features can help you keep going during COVID-19 . It can be practiced  indoors keeping fresh aeration in place. Going outside is sort of problem rather or keeping indoors are being administered whereby we can practice yoga like never before and harvest the benefits.

Just get to remember that yoga is sequel to some warm-up exercises without which you become injury-prone with those limbering-ups and bendings associated with yoga.

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Yoga during COVID-19

Yoga during COVID-19

Yoga during COVID-19: Here is one most important thing beside you which can benefit you in numerous ways to tackle related anxieties and stresses during this unprecedented COVID-19 situation! This is a situation which none of our ancestors have ever experienced!

So resort to Yoga to keep yourself Fit n Fine while staying at home. You will enjoy your time.

 

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Know the Secrets!

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Know the Secrets!

Know the Secrets! Yoga secrets can be available from the experienced people who have practiced yoga over a long period of time! Only they can advice full-proof practices which help you overcome your chronic problems once for all!So please don’t hesitate contacting relevant ones for this purpose!For Example, death pose has some tricky matter which cannot be practiced effectively without the help of a yoga teacher.


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Yoga is a Boon for Humanity!

Yoga is a Boon for Humanity!

Yoga is a Boon for Humanity! Yoga was developed thousands of years ago through rigorous experimentation by the ascetics, through the great sacrifice of their own lives! Yoga at that time was specially meant for attainment of spiritual enlightenment. But not all people could follow yoga unto the last for this purpose. Different levels of yogas are meant for different levels of attainments, meaning physical and metaphysical.

Basically yoga helps address our basic problems so that ramified impact and manifestation in the form of complex diseases do not come up. No logistics is required, just use your own physique, bending and stretching your way to health and fitness, which recharge the body with extra resurge of oxygen supply through blood, reaching extra points where problems reside for a purpose to disturb and destabilize you.

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Yoga Never Really Leaves You !

Yoga Never Really Leaves You !

Yoga Never Really Leaves You ! Yes, that’s really so! You can quit yoga , but yoga will not leave you! Start practicing yoga for a few days. You might well be the very beginner for any reason or the other; for fighting any disease or problem or for a trial. Then you find to your sweet surprise that you cannot quit yoga. You will return to yoga with and/or without any necessity! That’s what yoga all about ! Yoga has that charisma to bring you back into its fold.

When people living their life sans yoga will turn to medicines for their relief, those having any past experience of practicing yoga will go back to yoga for succour! There lies the difference!


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Not sure I’ve ever seen….

Not sure I’ve ever seen….

Not sure I’ve ever seen a pink water lilly before… Saw a few at Pecks Pond on a recent paddle there. Video of the recently re-opened Pecks up on my YouTube channel tonight at 8:30pm https://ift.tt/2CzQDEK #adventure #kayak #nature #forest #water #outdoors #pennsylvania #youtube #kayaking #paddle #pa #naturephotography #wildernessculture #gooutsideanddosomething via Instagram https://instagr.am/p/CC_d2G9BVKF/

via Not sure I’ve ever seen a pink water lilly before… Saw a few at Pecks Pond on a recent paddle there. Video of the recently re-opened Pecks up on my YouTube channel tonight at 8:30pm https://ift.tt/2CzQDEK #adventure #kayak #nature #forest #water #outdoors #pennsylvania #youtube #kayaking #paddle #pa #naturephotography #wildernessculture — Kurt Zitzelman Outdoors

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Posture is Important to Stave off Spondylosis !

Posture is Important to Stave off Spondylosis !

Posture is Important to Stave off Spondylosis ! Yes, our postures are important to keep ourselves safe against spondylosis, one of the most dreaded diseases of ultra-modern or postmodern era ! We are always in front of either computers, TVs, On-Screen presentations and fixing our eyes on mobile screens while on the go. This pose risks to our postures, apart from eyes and attention disorders also leading to accidents then and therewith and later on.

But even if we are safe for the time being we always invite posture problems to our backbones, both lumbar and neck regions. This can lead to spondylosis which modern medical science claim as incurable so far .

Correct your posture. Practice yoga to fight off the harms caused by posture. But posture has be corrected in the first place, although yoga is there to help us all .



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