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Various Forms of Fish Pose (Matsyasana) :

Various Forms of Fish Pose (Matsyasana) :

There are various forms or types of Fish Pose (Matsyasana), ( matsya meaning fish, asana meaning pose). If you’re not capable or comfortable with the full-fledged Fish Pose now, you can practice the easier forms or types. The reason is that you should not take undue strain for a “perfect” pose in the beginning. “Practice makes perfect”. Take your time and go ahead step by step with patience ! 3 Ways to Modify Fish Pose (Matsyasana) for Joy + Contentment - Yoga Journal https://amzn.to/3mGYTVu  

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