The students can benefit a lot from yoga. They have to study for long hours. So they need to practice backward bending yoga postures after some warmup exercises.
Yoga also helps in enhancing attention. Apart from this yoga also helps manage stress and strain to a great extent. It is also great in preventing and relieving neck and back pains.
Fight Stress and Tension with Yoga ! Stress n Tension are the deadliest killers of modern times. But Yoga is there to Fight them off ! Practice Yoga to keep all of them at bay, for ever.
Just a few yoga asanas and drive those devils away for good ! So start practicing Yoga right now !
Benefits of Fish Pose (Matsyasana) are just countless! These, in brief, are as follows:
One Form of Fish Pose
Fish Pose ( Thirty Seconds) > Corpse Pose ( Thirty Seconds)> Fish Pose ( Thirty Seconds)> Corpse Pose ( Thirty Seconds)> Fish Pose( Thirty Seconds) > Corpse Pose( Thirty Seconds) > Fish Pose ( Thirty Seconds)> Corpse Pose( Thirty Seconds) . Should be practiced this way in the primary stage. You can practice four times to the maximum in this way. As a beginner you can practice lesser times.
Stress should be a Powerful driving force ! Very well-said ! Can’t be said better! The darker the night the sooner the dawn is going to greet us! If you break down under stress we will do injustice to the power God entrusted on us! So let us wake up and fight unto the last! We shall overcome!
“Stress should be a powerful driving force, not an obstacle.” — Bill Phillips
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