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Fight Stress and Tension with Yoga !

Fight Stress and Tension with Yoga !

Fight Stress and Tension with Yoga ! Stress n Tension are the deadliest killers of modern times. But Yoga is there to Fight them off ! Practice Yoga to keep all of them at bay, for ever.

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Just a few yoga asanas and drive those devils away for good ! So start practicing Yoga right now !

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Benefits of Fish Pose (Matsyasana)

Benefits of Fish Pose (Matsyasana) ::

Benefits of Fish Pose (Matsyasana) are just countless ! These, in brief, are follows:

  1. Relieves the Spine thoroughly from lumber to neck region
  2. Brings the spine in reverse position from lumber to neck just opposite to the position while we work seated in chair
  3. Expands the chest and the associated muscles enhancing the capacity of the lungs, heart fighting off related diseases like asthma and other respiratory diseases.
  4. Relieves the throat, shoulder and abdominal organs
  5. Stimulates the parathyroid gland
  6. Sharpens the brain
  7. Improves posture
  8. Relieves stress How To Do Fish Pose | Vikasa

One Form of Fish Pose

Reminder ::
  • Don’t Cross your Comfort Level
  • Keep watch over your Breathing
  • Do relax with Corpse pose after each practice of Fish Pose
Process ::

Fish Pose ( Thirty Seconds) > Corpse Pose ( Thirty Seconds)> Fish Pose ( Thirty Seconds)> Corpse Pose ( Thirty Seconds)> Fish Pose( Thirty Seconds) > Corpse Pose( Thirty Seconds) > Fish Pose ( Thirty Seconds)> Corpse Pose( Thirty Seconds) . Should be practiced this way in the primary stage. You can practice four times to the maximum in this way. As a beginner you can practice lesser times.
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Stress should be a Powerful driving force !

Stress should be a Powerful driving force !

Stress should be a Powerful driving force ! Very well-said ! Can’t be said better! The darker the night the sooner the dawn is going to greet us! If you break down under stress we will do injustice to the power God entrusted on us! So let us wake up and fight unto the last! We shall overcome!

“Stress should be a powerful driving force, not an obstacle.” — Bill Phillips