Tag: spine

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Benefits of Bow Pose (Dhanurasana)

Benefits of Bow Pose (Dhanurasana) :

Benefits of Bow Pose (Dhanurasana) is so magical ! This is especially so in the context of the present-day-world. Our world is so Fast and Workaholic now! We have to stay seated and stuck to our study tables, computers, TV Sets for long hours. All these require us to look forward, bend forward for hours together. This makes our spines(from Neck to Lumbar) vulnerable and prone to lifestyle diseases. People leading a sedentary lifestyle can be easy victim to diseases such as spondylosis, diabetes, etc. This yoga pose is just blessings from God to them ! So the benefits of Bow pose (dhanurasana) can be just amazing to you !

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Image : Bow Pose ( Dhanurasana )

  • This is a great stress-buster i.e., relieves stress and tension.
  • It lightens the body making it more reflexive
  • Improves digestion, removes constipation
  • Beneficial to the Liver and all the organs.
  • Decreases fat in the belly and waist, thus having a better overall effect.
  • Helps correct pigeon-shaped chest structures.
  • One of the most important poses for modern times.

The benefits of Bow Pose, therefore, is just astonishing !

 

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Benefits of Fish Pose (Matsyasana)

Benefits of Fish Pose (Matsyasana) ::

Benefits of Fish Pose (Matsyasana) are just countless ! These, in brief, are follows:

  1. Relieves the Spine thoroughly from lumber to neck region
  2. Brings the spine in reverse position from lumber to neck just opposite to the position while we work seated in chair
  3. Expands the chest and the associated muscles enhancing the capacity of the lungs, heart fighting off related diseases like asthma and other respiratory diseases.
  4. Relieves the throat, shoulder and abdominal organs
  5. Stimulates the parathyroid gland
  6. Sharpens the brain
  7. Improves posture
  8. Relieves stress How To Do Fish Pose | Vikasa

One Form of Fish Pose

Reminder ::
  • Don’t Cross your Comfort Level
  • Keep watch over your Breathing
  • Do relax with Corpse pose after each practice of Fish Pose
Process ::

Fish Pose ( Thirty Seconds) > Corpse Pose ( Thirty Seconds)> Fish Pose ( Thirty Seconds)> Corpse Pose ( Thirty Seconds)> Fish Pose( Thirty Seconds) > Corpse Pose( Thirty Seconds) > Fish Pose ( Thirty Seconds)> Corpse Pose( Thirty Seconds) . Should be practiced this way in the primary stage. You can practice four times to the maximum in this way. As a beginner you can practice lesser times.
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