Types of Shoulder Stand (Sarvangasana) Suitable for You :
Decide on What Types of Shoulder Stand (Sarvangasana) Best Suit You ! You have to decide for yourself as a unique individual as to what type of Shoulder Stand (Sarvangasana) will be best suitable for you ! This is because of the fact that there are several types of Shoulder Stand you will come across in different places. Practice the best suited for your stage of practice as beginner or experienced, age, physical condition etc. These are namely, Unsupported Full Shoulder Stand , Supported Shoulder Stand, Half Shoulder Stand, One-legged Shoulderstand, Shoulder Stand with Blanket and Strap, Upward Lotus Pose Shoulder Stand and so on and so forth.
Reminder about Shoulderstand ::
Please do not take much strain to practice and practice after warm-up. In this way, you can keep yourself away from probable risk . Practice Complementary poses like Fish Pose and Plough pose after shoulder stand , particularly the Fish Pose. If you have spondylosis you can avoid full-fledged shoulderstand. P.S. :: Legs up the wall pose can be a good alternative to the Full-fledged Shoulder Stand pose.
Lay flat on fairly even ground/floor, preferably on soft and thin cotton bed mat. Should not practice on a small single cot or double sized cot to avoid any situation where there can be a risk of falling down from the cot to the ground of lower elevation bringing probable injury.
Soft mat is to be used to avoid pressure to the shoulder, head and neck regions.
No separate folds of rags or cotton sheet is to be used only for the shoulder, head and neck region. This makes the elevation higher, uneasy and strain the shoulder, neck and head with undue pressure.
Shoulder Stand Pose (Sarvangasana) is one of the most important yoga poses or asanas, particularly for the young people. Full-scale shoulder stand can pose problems for the age category beyond thirty or so.
For them having problems in neck and shoulder regions should avoid this one and go for Half Shoulder Stand Pose(Ardha- Sarvangasana). You can take the help of the Wall or somebody else if you have problem practicing as a beginner.
REMINDER :: Practice Fish Pose ( Matsyasana ) and Plough Pose ( Halasana ) after Shoulder Stand definitely. Practice of Fish Pose is mandatory after Shoulder Stand Pose, in case you omit Plough Pose. Practice Shoulder Stand four times of thirty seconds each with Corpse Pose of thirty seconds after each practice of shoulder stand (of thirty seconds ).
ALERT:: It must be followed by Fish Pose.
Fish pose is a very important backend. But instead of Bow Pose, follow Fish Pose after Shoulder Stand!