High Risk of Neck and Back Pains now!
High Risk of Neck and Back Pains now ! As we are living a COVID-19 lifestyle at home, Work-from-Home situation, we are almost always stuck with ‘screens’ for online classes, webinars, office works, we become more prone to neck and back pains, which, if not addressed properly can lead to chronic spondylosis.
Confined at home we are also at risk of an array of problems, apart from other major problems like cardiac and diabetic arising out sedentary, closed lifestyle during COVID-19. Apart from keeping up right posture while sitting and sleeping, we can practice some backward bending yoga exercises which will keep us safe from these problems.
Your awareness and alertness are your own safeguards!