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How to Practice Easy Pranayams ( Breathing exercises)!

How to Practice Easy Pranayams ( Breathing exercises):

Practice pranayams to enhance your lungs capacity, to add more oxygen to your blood, to refresh your whole body, all organs. It particularly benefits the Lung and Heart. Heart benefit directly because the heart is very near to the Lungs. Pranayams clean your body, refreshing your body and mind instantly and with long-term effects!

For doing pranayams you need to limber up/warm up your limbs a little so that your body is ready for the activity. Otherwise, our body can get injuries and we don’t feel well to start!

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Easy Pranyams include only Inhalation (Purak) and Exhalation(Rechak). No Retention of the breadth (Kumbhak).

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Easy pranayams are suitable for all common people like us, who are not ascetics.

 

 

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Pranayams (Breathing Exercises) supply oxygen to Blood….

Pranayams (Breathing Exercises) supply oxygen to Blood….

Pranayams (Breathing Exercises) supply Oxygen to Lungs, heart and Blood very easily. Easy pranayams are the better options for us all.

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Portrait shot of the young man doing pranayama or pranayam or breath control yoga on a colorful mat with wearing black attire. Portrait shot of the young man doing pranayama or pranayam or breath control yoga on a colorful mat with wearing black attire. Adult Stock Photo

 

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Stay Healthy by Yoga, Pranayams and …..

Stay Healthy by Yoga, Pranayams and …..

There are so many ways to stay healthy at this tough time. Those prescribed by the doctors and specialists are the the best, of course ! But those are not available to each of us all the time for different reasons.

For this we have to ‘manage’ with whatever is available in our homes ! Yes, I am not saying that you defy your doctors and experts. But as stand-by means you can look to these which can help you stay fine with can be considered as poor, ordinary and rural man’s ways !

Photo by Yan on Pexels.com

Yoga and pranayams are effective in keeping our lungs and heart healthy. Easy pranayams like Nadi Suddhi, Kapalbhati, Bhramari Pranayams, Bhraman pranayams (Pramayam while RelaxedWalking) are highly effective in changing your mood that you will feel instantly.

 

 

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Pranayams can be of great help during COVID-19

Pranayams can be of great help during COVID-19

Having said so I must admit that pranayams( breath control exercises) are of great helps to Lungs and Heart(beside Lungs). Pranayams do also supply excess oxygen throughout the body leaving you oxygenated, a great feeling only a practitioner can have to feel ! Simple pranayams are to be practiced first by the beginners before we can go for higher versions!

Two Indian people doing pranayama breathing techniques in the park outside

Just have a little warm-up session before the easy pranayams and it will work wonder over your body and mind !

Photo by cottonbro on Pexels.com

 

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Pranayams (Breath Control) to Fight COVID-19 !

 Pranayams ( Breath Control) can be very useful !

Pranayams ( Breath Control) can be very useful ! Yoga along with breath control (pranayams) can be effective to fight COVID-19.

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Photo by cottonbro on Pexels.com