Stay Healthy by Yoga, Pranayams and …..
There are so many ways to stay healthy at this tough time. Those prescribed by the doctors and specialists are the the best, of course ! But those are not available to each of us all the time for different reasons.
For this we have to ‘manage’ with whatever is available in our homes ! Yes, I am not saying that you defy your doctors and experts. But as stand-by means you can look to these which can help you stay fine with can be considered as poor, ordinary and rural man’s ways !
Yoga and pranayams are effective in keeping our lungs and heart healthy. Easy pranayams like Nadi Suddhi, Kapalbhati, Bhramari Pranayams, Bhraman pranayams (Pramayam while RelaxedWalking) are highly effective in changing your mood that you will feel instantly.