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Benefits of Pawanmuktasana

Benefits of Pawanmuktasana

Pawanmuktasana is very easy and beneficial. It can be practiced by people of all ages and categories.

  • It can be used as a warm-up exercise.
  • Increases blood circulation throughout the body.

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  • It benefits the stomach and abdominal muscles.
  • Reduces belly fat.
  • It tones up the arms, legs, and buttocks.
  • It reduces fat in the thighs and buttocks.
  • Helps in weight loss.
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  • It promotes digestion, reduces constipation.
  • It strengthens the stomach, liver and spleen.
  • It addresses Sterility and Impotence.
  • Beneficial to the neck, back, and spine.

For Women:

The pelvic muscles are strengthened and the reproductive organs are benefitted.

Reduces menstrual disorders.

Cautions:

Those facing problems in the Lumbar area should be extra careful by being slower or avoiding Full Pawanmuktasana. They should practice Half Pawanmuktasana.

As a warm-up exercise, this pose is a good one. Before practicing some ‘tough’ exercises like Bow Pose, this can ‘ready’ the system by this.