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Benefits of Pawanmuktasana

Benefits of Pawanmuktasana

Pawanmuktasana is very easy and beneficial. It can be practiced by people of all ages and categories.

It can be used as a warm-up exercise.

Increases blood circulation throughout the body.

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It benefits the stomach and abdominal muscles.

Reduces belly fat.

It tones up the arms, legs and buttocks.

It reduces fat in the thighs and buttocks.

Helps in weight loss.

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It promotes digestion, reduces constipation.

It strengthens the stomach, liver and spleen.

It address Sterility and Impotence.

Beneficial to neck, back and spine.

For Women:

The pelvic muscles are strengthened and the reproductive organs are benefitted.

Reduces menstrual disorders.

Cautions:

Those facing problems in the Lumbar area should be extra careful or Avoid Full Pawanmuktasana. They should practice Half Pawanmuktasana.