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Benefits of Pabanmuktasana

Benefits of Pabanmuktasana

Pabanmuktasana is very easy and beneficial. It can be practiced by people of all ages and categories.

It can be used as a warm-up exercise.

Increases blood circulation throughout the body.

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It benefits the stomach and abdominal muscles.

Reduces belly fat.

It tones up the arms, legs and buttocks.

It reduces fat in the thighs and buttocks.

Helps in weight loss.

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It promotes digestion, reduces constipation.

It strengthens the stomach, liver and spleen.

It address Sterility and Impotence.

Beneficial to neck, back and spine.

For Women:

The pelvic muscles are strengthened and the reproductive organs are benefitted.

Reduces menstrual disorders.


Those facing problems in the Lumbar area should be extra careful or Avoid Full Pabanmuktasana. They should practice Half Pabanmuktasana.


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Pabanmuktasana is a very easy and beneficial pose. It benefits people of all category and ages and is exceptionally beneficial. It can be practiced by the extremely fatty people as well.

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Half Pabanmuktasana Pose

How to Practice : Lie flat on your back and pull one leg ( Full Pabanmuktasana ) slowly and gradually until your knee reaches and gets stuck with belly and chest. The other leg lying on the ground must remain straight and won’t bend in the knee area.

Initially you will find it difficult to keep your knee aligned straight and it may bend in the knee. But you will be able to get more perfection with more practice.

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Full Pabanmuktasana