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Yoga and Modern Medical Science!

Yoga and Modern Medical Science!

Yoga and Modern Medical Science are not of the same view always and/or very often!

They are usually of different views and opinions when it comes to healing a particular health problem of especially chronic nature!

Easy Bow

With increasing age, we can practice Easy Bow. It will relax your joints.

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Instead of the perfect Lotus Pose ( Padmasan), one should practice the easier version!

Easy Padmasana

When it comes to knee joint problems, one shouldn’t practice the full-blown, perfect poses. Rather go for the easier or easy ones, when one feels any problem!
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Posture is Important to Prevent Spondylitis!

Posture is Important to Prevent Spondylitis!

Posture is Important to prevent Spondylitis! Yes, our postures are very important to keep ourselves safe against Spondylitis. It is one of the most dreaded diseases of ultra-modern or postmodern era! We are always there in front of either computers, TVs, On-Screen presentations and fixing our eyes on mobile screens while on the go. All these pose risks to our postures which can damage our neck, spine very badly. We should never use mobiles on the go as this affects our postures badly apart from leading to accidents.

But even if we are safe for the time being we always invite problems to our backbones, both lumbar and neck regions through wrong postures. This can lead to spondylitis. We know modern medical science claims it is incurable so far.

So we must correct our posture. Practice yoga to fight off the harms caused by posture. But posture has been corrected in the first place, although yoga is there to help us all. But as a preventive measure, we must correct our posture while we are on or off the job.

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