Benefits of Cobra Pose (Bhujangasana):
Benefits of Cobra Pose (Bhujangasana) is immense ! This is the most beneficial yoga pose in the modern day situation and condition. We can overcome all our problems of neck, shoulder, back and waist regions very easily with this easiest of all yoga poses ! Not only that, it also helps open the chest and benefit the lungs and heart hugely. All other abdominal organs are also rejuvenated in a great way. It invigorates the spinal chord system, by waking up the kulakundalini shakti, it is said.
So it takes care of the entire spinal chord spanning from neck to lumbar. Most important aspect of this yoga pose is that it can be very easily practiced by one and all alike.
We have to spend most of our times sitting before the TV, Computer, Smart Phone screens all requiring forward bending. So we require to follow this backbend exercise to keep our spine’s health on track !
Complementary Exercises : Locust Pose (Shalvasana) is to be practiced after this Cobra Pose. But Locust Pose exerts pressure on the heart. So those having heart problems should keep away from practicing Locust pose. Locust pose has other benefits though. You have your choice.