Yes ! Yoga is just magical ! It has surprising health benefits ! Not only your physique, it takes care of your mind and spirit ! Just a few yoga practices a day will keep all your physical evils away !
It weaves just miracles ! Just a few practices a day, even after days, can keep you in track of wellness and happiness ! You can fight all the ailments with yoga.
Yeah ! to say the least. That’s what yoga is all about ! It helps you remain free of all the earthy health problems!
It controls all your nagging troubles like Blood Pressure, Diabetes ( blood sugar ), heart, lungs, kidney problems and all .
You can keep off Neck, Spine, Lumber problems very easily. Not only that. They just cannot touch you !
Be cautious at the same time so that you do not become over-ambitious and jump to your practice without proper warm-up session. This can lead to sudden injury and land you in great trouble !