Pranayams (Breathing Exercises) supply oxygen to Blood….
Pranayams (Breathing Exercises) supply Oxygen to Lungs, heart and Blood very easily. Easy pranayams are the better options for us all.
Tag: lungs
Easy Pranayams are Highly Beneficial to Lungs & Hearts!
Easy Pranayams are Highly Beneficial to Lungs & Hearts!
Easy Pranayams are Highly Beneficial to Lungs & Hearts ! Why is it beneficial to heart ? Because heart is very close to Lungs ! But pranayams benefit all the body by supplying oxygen instantly.
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Stay Healthy by Yoga, Pranayams and …..
Stay Healthy by Yoga, Pranayams and …..
There are so many ways to stay healthy at this tough time. Those prescribed by the doctors and specialists are the the best, of course ! But those are not available to each of us all the time for different reasons.
For this we have to ‘manage’ with whatever is available in our homes ! Yes, I am not saying that you defy your doctors and experts. But as stand-by means you can look to these which can help you stay fine with can be considered as poor, ordinary and rural man’s ways !
Yoga and pranayams are effective in keeping our lungs and heart healthy. Easy pranayams like Nadi Suddhi, Kapalbhati, Bhramari Pranayams, Bhraman pranayams (Pramayam while RelaxedWalking) are highly effective in changing your mood that you will feel instantly.
Benefits of Fish Pose (Matsyasana)
Benefits of Fish Pose (Matsyasana) :
Benefits of Fish Pose (Matsyasana) are just countless! These, in brief, are as follows:
- Relieves the Spine thoroughly from lumber to neck region
- Brings the spine in reverse position from lumber to neck just opposite to the position while we work seated in a chair
- Expands the chest and the associated muscles enhancing the capacity of the lungs and the heart fighting off related diseases like asthma and other respiratory diseases.
- Relieves the throat, shoulder, and abdominal organs
- Stimulates the parathyroid gland
- Sharpens the brain
- Improves posture
- Relieves stress
One Form of Fish Pose
Reminder:
- Don’t Cross your Comfort Level
- Keep watch over your Breathing
- Do relax with Corpse pose after each practice of Fish Pose
Process:
Fish Pose ( Thirty Seconds) > Corpse Pose ( Thirty Seconds)> Fish Pose ( Thirty Seconds)> Corpse Pose ( Thirty Seconds)> Fish Pose( Thirty Seconds) > Corpse Pose( Thirty Seconds) > Fish Pose ( Thirty Seconds)> Corpse Pose( Thirty Seconds) . Should be practiced this way in the primary stage. You can practice four times to the maximum in this way. As a beginner you can practice lesser times.
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