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Cow Pose(Bitilasana/Marjariasana)

Cow Pose(Bitilasana/Marjariasana)

Cow Pose (Bitilasana/Marjariasana):

Cow or cat pose is named after the words cow(batila) and cat(marjara) of Sanskrit origin. This is a very easy and beneficial yoga pose that benefits the neck, spine, lumber.

Athletic Asian woman in sportwear practice yoga Cat Cow pose to meditation at home in living room in the morning Feeling so comfortable and relax,Healthcare Concept

Image of Cow Pose

The spine gets a ‘normal’ position and relieves itself from stress and strain. Very beneficial to all types of practitioners, of all age groups, particularly those who have to follow a sedentary lifestyle.

Cow Yoga Pose High Res Stock Images | Shutterstock

Image of Cow Pose

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Image of Cat Pose

It can be practiced very easily.

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Benefits of Fish Pose (Matsyasana)

Benefits of Fish Pose (Matsyasana) :

Benefits of Fish Pose (Matsyasana) are just countless! These, in brief, are as follows:

  1. Relieves the Spine thoroughly from lumber to neck region
  2. Brings the spine in reverse position from lumber to neck just opposite to the position while we work seated in a chair
  3. Expands the chest and the associated muscles enhancing the capacity of the lungs and the heart fighting off related diseases like asthma and other respiratory diseases.
  4. Relieves the throat, shoulder, and abdominal organs
  5. Stimulates the parathyroid gland
  6. Sharpens the brain
  7. Improves posture
  8. Relieves stress How To Do Fish Pose | Vikasa

One Form of Fish Pose

Reminder:

  • Don’t Cross your Comfort Level
  • Keep watch over your Breathing
  • Do relax with Corpse pose after each practice of Fish Pose

Process:

Fish Pose ( Thirty Seconds) > Corpse Pose ( Thirty Seconds)> Fish Pose ( Thirty Seconds)> Corpse Pose ( Thirty Seconds)> Fish Pose( Thirty Seconds) > Corpse Pose( Thirty Seconds) > Fish Pose ( Thirty Seconds)> Corpse Pose( Thirty Seconds) . Should be practiced this way in the primary stage. You can practice four times to the maximum in this way. As a beginner you can practice lesser times.