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Fitness: Can exercise boost your immunity?

Fitness: Can exercise boost your immunity?

It is not that only Yoga can boost up your immunity. You can take to any exercise to enhance your level of immunity.

There’s no data suggesting exercise can boost immunity against the coronavirus. But physical activity has been proven to offer some protection against other upper respiratory illnesses.

Fitness: Can exercise boost your immunity?
Sure ! Any Exercise can. It is not that I tell you to practice yoga exclusively. Any exercise like stretching, walking, jogging, and any sport can take care of your immunity in a great way. 
Side view of young woman doing gymnastics the half bridge pose in fitness studio or home practices yoga warming up exercises for spine, backbend, strengthening back and shoulders muscles.
Mind it to keep some up to your everyday schedule so that your body do not get bogged down owing to lack of it. You can just resort to daily domestic chores of your house which can offer you the bends and stretches out of your variety of exercises! 
It is said that “Work is Worship” ! Absolutely it is ! You know the working class people do not need their daily doses of exercises due this just! It is because they do or are compelled to do their ‘works’ to feed themselves on a day-to-day basis! And in that way they get their daily “exercises” and do not need them separately. They don’t have to go to the Gyms , they don’t have to go for jogging, walking, running etc. to keep fit like we have to ! So “Work is Worship” ! 
Apart from that “work” helps us keep “engaged” and “involved” mentally as well. So keep yourselves “busy” to keep Fit n Fine physically and mentally! 
Even if you are not doing this as said above, you can keep yourself fit by taking small walks indoors, off and on, whatever you space area is ! Take small breaks from computer, TV and Mobile screens, take a few stretches. But don’t jump to any rigorous session without prior warm-up exercises. You can have some hints of indoor variant exercises from here.
Always find out a Suitable Comfortable package for yourself. It does vary from person to person according to their own situations and conditions! Keep it in mind invariably.
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Blog yoga

Yoga can Protects you from COVID-19 !

Yoga can Protect you from COVID-19!

Yes, don’t scare please. Yoga certainly protects you from COVID-19! Follow Yoga, even in case one isn’t holistically regular in practicing Yoga! It enhances the Immune System, protects you from COVID-19 and help you Stay Fit n Fine! We are all too busy today with so many temptations and distractions. When you are about go on a practicing spree/schedule you see you have to go to restaurant to for some other hungry members in your house, or there might be some very important phone calls or some TV programs running etc. That means we are not always on a perfect schedule to practice yoga everyday! But that does not matter so lang as you practice for even two sessions a week sometimes! But that does not necessarily deters you from getting the benefit of yoga effects that protects you from COVID-19 and on more issues! In my personal experience I can assure you the impacts of yoga last longer than what I have already said. So it would not be a misnomer when I say this…. yoga effects protect you from COVID-19!

woman bow pose
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