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yoga

Fitness: Can exercise boost your immunity?

Fitness: Can exercise boost your immunity?

It is not that only Yoga can boost up your immunity. You can take to any exercise to enhance your level of immunity.

There’s no data suggesting exercise can boost immunity against the coronavirus. But physical activity has been proven to offer some protection against other upper respiratory illnesses.

Fitness: Can exercise boost your immunity?
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Blog yoga

Yoga can Protects you from COVID-19 !

Yoga can Protect you from COVID-19!

Yes, don’t scare please. Yoga certainly protects you from COVID-19! Follow Yoga, even in case one isn’t holistically regular in practicing Yoga! It enhances the Immune System, protects you from COVID-19 and help you Stay Fit n Fine! We are all too busy today with so many temptations and distractions. When you are about go on a practicing spree/schedule you see you have to go to restaurant to for some other hungry members in your house, or there might be some very important phone calls or some TV programs running etc. That means we are not always on a perfect schedule to practice yoga everyday! But that does not matter so lang as you practice for even two sessions a week sometimes! But that does not necessarily deters you from getting the benefit of yoga effects that protects you from COVID-19 and on more issues! In my personal experience I can assure you the impacts of yoga last longer than what I have already said. So it would not be a misnomer when I say this…. yoga effects protect you from COVID-19!

woman bow pose
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