Posted on Leave a comment

Fight COVID-19 ! Let’s Follow this !

Fight COVID-19 ! Let’s Follow this !

Let’s Fight Covid-19 together with some common “to-follow’s” which will make us highly capable to Fight off the Dreaded Demon !

Here are the Tips which you can give a Second Thought to !
  • Eat Well ! Avoid fast foods, eat abundant vegetables, fruits, meat etc. Don’t smoke. Follow ‘healthy food’ principles.
  • Sleep Well ! Lack of sufficient sleep and deep sleep without worries is basic to good health.
  • Be Tension-free. Enjoy and Relax with friends and family members maintaining Corona guidelines
  • Don’t Panic ! Over panicking leads to mental and physical weakness and lesser immunity. This is applicable for every disease. So don’t panic.
  • Obey the Thumb Rules : Wear Masks, Follow 8 ft. distance and so on as advised by medical and civic guidelines.
  • Do some exercises. It may be yoga, walking etc.
  • Do pranayams to supply oxygen to your Lungs and Blood. Easy pranayams means a lot for heart and lungs.
    Walk in indoor spaces :

    Walk in  indoor spaces when you can not go outdoors ! Find some spaces in or around your house. You need not always walk rapidly. Let us walk even slowly and comfortably oft and on, when we are off from the computers, studies etc. Not that we have to walk at a stretch. You walk when you get time for a minute or so. You need not warm up, because you are not walking at a speed.

  • Have some activities everyday. At least engage in some domestic work to remain active.
  • Do pranayams while walking (Bhraman Pranayam). But you inhale with four steps and exhale with the next six steps. That will be better. This helps our lungs get more axygen.
  • Be Responsible socially. Wear masks, follow Corona guidelines keeping in mind your aged and young family members ! Because all age categories can be potential carriers.

Wearing Mask is the major mantra to Fight COVID-19.

Positive Attitude: With positive attitude we can fight the pandemic together as a responsible member of the society following health norms.

Mother Putting a Face Mask on her Daughter

 

 

[custom-twitter-feeds hashtag=”#awesome”]

[youtube-feed]

Posted on Leave a comment

Fitness: Can exercise boost your immunity?

Fitness: Can exercise boost your immunity?

It is not that only Yoga can boost up your immunity. You can take to any exercise to enhance your level of immunity.

There’s no data suggesting exercise can boost immunity against the coronavirus. But physical activity has been proven to offer some protection against other upper respiratory illnesses.

Fitness: Can exercise boost your immunity?
Sure ! Any Exercise can. It is not that I tell you to practice yoga exclusively. Any exercise like stretching, walking, jogging, and any sport can take care of your immunity in a great way. 
Side view of young woman doing gymnastics the half bridge pose in fitness studio or home practices yoga warming up exercises for spine, backbend, strengthening back and shoulders muscles.
Mind it to keep some up to your everyday schedule so that your body do not get bogged down owing to lack of it. You can just resort to daily domestic chores of your house which can offer you the bends and stretches out of your variety of exercises! 
It is said that “Work is Worship” ! Absolutely it is ! You know the working class people do not need their daily doses of exercises due this just! It is because they do or are compelled to do their ‘works’ to feed themselves on a day-to-day basis! And in that way they get their daily “exercises” and do not need them separately. They don’t have to go to the Gyms , they don’t have to go for jogging, walking, running etc. to keep fit like we have to ! So “Work is Worship” ! 
Apart from that “work” helps us keep “engaged” and “involved” mentally as well. So keep yourselves “busy” to keep Fit n Fine physically and mentally! 
Even if you are not doing this as said above, you can keep yourself fit by taking small walks indoors, off and on, whatever you space area is ! Take small breaks from computer, TV and Mobile screens, take a few stretches. But don’t jump to any rigorous session without prior warm-up exercises. You can have some hints of indoor variant exercises from here.
Always find out a Suitable Comfortable package for yourself. It does vary from person to person according to their own situations and conditions! Keep it in mind invariably.
Posted on Leave a comment

Yoga can Protects you from COVID-19 !

Yoga can Protect you from COVID-19!

Yes, don’t scare please. Yoga certainly protects you from COVID-19! Follow Yoga, even in case one isn’t holistically regular in practicing Yoga! It enhances the Immune System, protects you from COVID-19 and help you Stay Fit n Fine! We are all too busy today with so many temptations and distractions. When you are about go on a practicing spree/schedule you see you have to go to restaurant to for some other hungry members in your house, or there might be some very important phone calls or some TV programs running etc. That means we are not always on a perfect schedule to practice yoga everyday! But that does not matter so lang as you practice for even two sessions a week sometimes! But that does not necessarily deters you from getting the benefit of yoga effects that protects you from COVID-19 and on more issues! In my personal experience I can assure you the impacts of yoga last longer than what I have already said. So it would not be a misnomer when I say this…. yoga effects protect you from COVID-19!

woman bow pose
Photo by Elly Fairytale on Pexels.com