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yoga

How to Practice Fish Pose

How to Practice Fish Pose ::

It is necessary to know how to practice Fish Pose. Lets see how one milder form of Fish Pose is being practiced. After you get some experience you can go for a full-fledged Fish Pose. Many pictures of milder forms of Fish Pose have been presented in the earlier posts.

Photo by Elly Fairytale on Pexels.com
Photo by Elly Fairytale on Pexels.com

Please don’t take any extra Strains in Practicing. Just Relax and Enjoy Practicing! Take more time. That will lead to more effective learning in a safe and secured process.

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Blog yoga

Corpse/Death(Savasana) Pose

Corpse/Death (Savasana) Pose

Corpse/Death(Savasana) Pose is one of the most important poses in yoga. Unless you are aware of the practice and benefits of it, you can never expect to derive full benefit of any other yoga practices.

By this pose we take care of our spine very easily and naturally. You are lying on your back on a mat, without any pillow or folded cloth,on a flat surface, mat etc where the surface is flat(not uneven), rather not in spongy, soft, thick mattress where the spine can not rest on its natural position.

pexels-photo-3822647
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