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Benefits of Wheel Pose (Chakrasana)




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Benefits of Wheel Pose(Chakrasana) :

The benefits of Wheel Pose(Chakrasana) are numerous! This is one very important Backbend exercise which is practiced after Bow Pose (Dhanurasana). Like Bow Pose this benefits the entire spine, from neck to lumbar and keep it in shape and healthy. This can heal all of your problems in a very short while. It is just miraculous ! Nowadays this is most relevant. All problems related to the total spine will be in good shape or be cured . You will enjoy it very much as well. You will just be motivated to follow this once you begin!

Experienced yogi doing wheel yoga pose in gym. Man practicing yoga. Yogi concept. Side view.

Young Man in Wheel Pose in a Yoga Studio

In today’s world Cobra Pose (Bhujangasana) along with Bow pose (Dhanurasana) and this Wheel Pose(chakrasana) is a total package which will surely benefit you wondrously and free you of all problems! This Trio Combination of yoga exercises will help you challenge the related neck , spine and lumbar problem will see you through in today’s fast lifestyle world!

All the day we are spending our time, doing our works and jobs bending forward which give rise to so many deadly diseases like spondylosis, rheumatism, neck and lumbar pain, diabetes, blood pressure, aging etc. This wheel pose along with cobra and bow pose is just amazing to fight off all those problems as said above.

  • It helps make the spine strong and supple and increases youthfulness
  • It is a full body exercise
  • Increases Swiftness
  • Never forget this one is beneficial for every organs of our body, especially the heart, lungs, kidneys, prostate glands, to mention a few.
Caution :

A few words of caution for the higher age category is to practice it after a heart and blood pressure check up. Higher age does never mean as “old or superannuated”. Mental age and agility is an individual factor I think. Still we must respect age and experience. Before practicing this exercise I request you all to gear up your body with a warm-up session. It will also be most wise to practice it in the Latter Part of your Exercise Session.

At the same time I would suggest you to go for Easier/ Intermediate Forms of this exercise whenever you think and feel so !