Let’s Fight Covid-19 together with some common “to-follow’s” which will make us highly capable to Fight off the Dreaded Demon!
Here are the Tips which you can give a Second Thought to !
Eat Well ! Avoid fast foods, eat abundant vegetables, fruits, meat etc. Don’t smoke. Follow ‘healthy food’ principles.
Sleep Well ! Lack of sufficient sleep and deep sleep without worries is basic to good health.
Be Tension-free. Enjoy and Relax with friends and family members maintaining Corona guidelines
Don’t Panic ! Over panicking leads to mental and physical weakness and lesser immunity. This is applicable for every disease. So don’t panic.
Obey the Thumb Rules : Wear Masks, Follow 8 ft. distance and so on as advised by medical and civic guidelines.
Do some exercises. It may be yoga, walking etc.
Do pranayams to supply oxygen to your Lungs and Blood. Easy pranayams means a lot for heart and lungs.
Walk in indoor spaces :
Walk in indoor spaces when you can not go outdoors ! Find some spaces in or around your house. You need not always walk rapidly. Let us walk even slowly and comfortably oft and on, when we are off from the computers, studies etc. Not that we have to walk at a stretch. You walk when you get time for a minute or so. You need not warm up, because you are not walking at a speed.
Have some activities everyday. At least engage in some domestic work to remain active.
Do pranayams while walking (Bhraman Pranayam). But you inhale with four steps and exhale with the next six steps. That will be better. This helps our lungs get more axygen.
Be Responsible socially. Wear masks, follow Corona guidelines keeping in mind your aged and young family members ! Because all age categories can be potential carriers.
Wearing Mask is the major mantra to Fight COVID-19.
Positive Attitude: With positive attitude we can fight the pandemic together as a responsible member of the society following health norms.
Along with these, practice yoga. Pranayam is also a part of yoga!
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Yes, of course! Anybody has to agree! Such times come in Centuries! COVID-19 is really unprecedented and left us all very astonished! We can not go out ! We are having to abide by so many ” do’s and don’ts”! Such times come to our lives very very rarely! Our ancestors did not see such tough times. We are going through hell, as if! But we have to fight it out ! We know the ways. But we have to just follow and practice! Yoga will stand by you in such hard times ! Please have help whenever you desperately need !
To improve your immunity level practice yoga and stay confident!
Keep Going with Yoga during COVID-19: Yoga with all its characteristic features can help you keep going during COVID-19 . It can be practiced indoors keeping fresh aeration in place. Going outside is sort of problem rather or keeping indoors are being administered whereby we can practice yoga like never before and harvest the benefits.
Just get to remember that yoga is sequel to some warm-up exercises without which you become injury-prone with those limbering-ups and bendings associated with yoga.
Yoga during COVID-19: Here is one most important thing beside you which can benefit you in numerous ways to tackle related anxieties and stresses during this unprecedented COVID-19 situation! This is a situation which none of our ancestors have ever experienced!
So resort to Yoga to keep yourself Fit n Fine while staying at home. You will enjoy your time.
During this Home-stay yoga can go a long way to relieve yourself of your tensions, pent-up feelings and rejuvenate your physique and psyche in a magical and miraculous way! So rediscover yourself during this unprecedented painful COVID-19 Homestay situation through practicing yoga!
Stress should be a Powerful driving force ! Very well-said ! Can’t be said better! The darker the night the sooner the dawn is going to greet us! If you break down under stress we will do injustice to the power God entrusted on us! So let us wake up and fight unto the last! We shall overcome!
COVID-19 Lifestyles ! Our life and lifestyles have changed, not to think whether for the better or worse! But yes, it has changed! And change has once again established itself as one of the most important adages of life! We are to adapt ourselves to the COVID-19 situation changes! The enemy is new, we don’t know him, so we have to change to the ‘change’, to overcome the ‘change’ itself!
Don’t despair! WE SHALL OVERCOME! OR, WE WILL NOT JUSTIFY THE STRENGTH GOD HAS REPOSED ON US!
Yoga means a lot for those who believe! Once you have practiced yoga you will believe in it! There are those people who have taken to Yoga when they were in problems! Also there are the ones who resorted to Yoga for health, fitness, wellness, beauty etc. It might well give required strength and confidence to fight out COVID-19.
Yes, don’t scare please. Yoga certainly protects you from COVID-19! Follow Yoga, even in case one isn’t holistically regular in practicing Yoga! It enhances the Immune System, protects you from COVID-19 and help you Stay Fit n Fine! We are all too busy today with so many temptations and distractions. When you are about go on a practicing spree/schedule you see you have to go to restaurant to for some other hungry members in your house, or there might be some very important phone calls or some TV programs running etc. That means we are not always on a perfect schedule to practice yoga everyday! But that does not matter so lang as you practice for even two sessions a week sometimes! But that does not necessarily deters you from getting the benefit of yoga effects that protects you from COVID-19 and on more issues! In my personal experience I can assure you the impacts of yoga last longer than what I have already said. So it would not be a misnomer when I say this…. yoga effects protect you from COVID-19!