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Sedentary Lifestyle & Spondylosis, Diabetes…

Sedentary lifestyles in this postmodern age is giving birth to a host of diseases starting from spondylosis, diabetes, cardiac problems and food-chain related diseases and what not ? So we have to be careful to see to it that we do not fall prey to these. Don’t worry. Yoga is there to fight them off as an icing on the cake! But be cautious on those aspects as well.