The benefits of Wheel Pose(Chakrasana) are numerous! This is one very important Backbend exercise which is practiced after Bow Pose (Dhanurasana). Like Bow Pose this benefits the entire spine, from neck to lumbar and keep it in shape and healthy. This can heal all of your problems in a very short while. It is just miraculous ! Nowadays this is most relevant. All problems related to the total spine will be in good shape or be cured . You will enjoy it very much as well. You will just be motivated to follow this once you begin!
In today’s world Cobra Pose (Bhujangasana) along with Bow pose (Dhanurasana) and this Wheel Pose(chakrasana) is a total package which will surely benefit you wondrously and free you of all problems! This Trio Combination of yoga exercises will help you challenge the related neck , spine and lumbar problem will see you through in today’s fast lifestyle world!
All the day we are spending our time, doing our works and jobs bending forward which give rise to so many deadly diseases like spondylosis, rheumatism, neck and lumbar pain, diabetes, blood pressure, aging etc. This wheel pose along with cobra and bow pose is just amazing to fight off all those problems as said above.
It helps make the spine strong and supple and increases youthfulness
It is a full body exercise
Never forget this one is beneficial for every organs of our body, especially the heart, lungs, kidneys, prostate glands, to mention a few.
A few words of caution for the higher age category is to practice it after a heart and blood pressure check up. Higher age does never mean as “old or superannuated”. Mental age and agility is an individual factor I think. Still we must respect age and experience. Before practicing this exercise I request you all to gear up your body with a warm-up session. It will also be most wise to practice it in the Latter Part of your Exercise Session.
At the same time I would suggest you to go for Easier/ Intermediate Forms of this exercise whenever you think and feel so !
Benefits analysis of Bow Pose (Dhanurasan) is very important to know how we get the benefits. We know that this Bow Pose is highly beneficial for health . But we have to analyze the factors as to why and how it benefits us.
We are living in a post-modern world where the life and livelihood is very fast. But we have to stay stuck for hours together seated in front of the computer, mobile and TV set, in a bend-forward position. This exerts extra pressure to the entire spine, from neck to lumbar. This Bow Pose can relieve you from all these extra pressure on your spine and brain and keep them lively and free from lifestyle diseases like spondylosis, spondylitis, Blood Pressure and Diabetes.
You need not worry about the said problems if you are a follower of this yoga practice. Just practice this and be free of these problems !
After a day of hectic work this exercise feels just amazing. Even we can practice before we start our day. At the same time it will address the deadliest of modern diseases like spondylosis, blood pressure and sugar(diabetes). This exercise will keep us physically fit and mentally alert with its bend-backward position which will compensate the whole day’s workload in a bend-forward position. This is the beauty of this exercise.
So, practice this and remain free and happy from those anxieties for ever !
Its Complementary exercises are Circle/Wheel Pose ( Chakrasana ). Three poses are generally practiced in the sequence as Cobra pose ( Bhujangasana ) > Bow Pose ( Dhanurasana ) > Circle/Wheel Pose ( Chakrasana ). Before that we should have some warm-up exercises according to your own situations and conditions.
Don’t despair. Take heart that these backward bending exercises will put you back in track. And make you free from the stresses of life ! Yoga poses like bow pose, wheel, cobra and camel pose will take care of your spine, from neck to lumber and keep you healthy and joyful. Encourage your loved ones to follow.
Not only that, this yoga will take care of your neuropsychological well being in a great way !
Your posture is very important to keep up the health of your spine. Always be mindful that you do not study, sit in wrong postures for long in front of your TV, Computer , Mobile Screens etc. which can be uneasy and harmful in the short and long run.
Image Courtesy : Brooklyn Reflexology
Try to follow a scientific posture , which will help you healthy, fit n fine to continue your pursuits well.
Image Courtesy : Harvard Health Publishing ( Harvard Medical School)
Even after good posture you need to have breaks after a gap of 20-30 minutes and/or whenever you feel necessary. You should also limber up and bend yourself backward from head to lumbar in the same 20-30 minutes interval (whenever felt necessary). Get up from your chair from time to time (e.g. twice in an hour) and walk whatever space available there.
Benefits of Bow Pose (Dhanurasana) is so magical ! This is especially so in the context of the present-day-world. Our world is so Fast and Workaholic now! We have to stay seated and stuck to our study tables, computers, TV Sets for long hours. All these require us to look forward, bend forward for hours together. This makes our spines(from Neck to Lumbar) vulnerable and prone to lifestyle diseases. People leading a sedentary lifestyle can be easy victim to diseases such as spondylosis, diabetes, etc. This yoga pose is just blessings from God to them ! So the benefits of Bow pose (dhanurasana) can be just amazing to you !
Image : Bow Pose ( Dhanurasana )
This is a great stress-buster i.e., relieves stress and tension.
It lightens the body making it more reflexive
Improves digestion, removes constipation
Beneficial to the Liver and all the organs.
Decreases fat in the belly and waist, thus having a better overall effect.
Benefits of Fish Pose (Matsyasana) are just countless ! These, in brief, are follows:
Relieves the Spine thoroughly from lumber to neck region
Brings the spine in reverse position from lumber to neck just opposite to the position while we work seated in chair
Expands the chest and the associated muscles enhancing the capacity of the lungs, heart fighting off related diseases like asthma and other respiratory diseases.
Relieves the throat, shoulder and abdominal organs
Stimulates the parathyroid gland
Sharpens the brain
One Form of Fish Pose
Don’t Cross your Comfort Level
Keep watch over your Breathing
Do relax with Corpse pose after each practice of Fish Pose
Fish Pose ( Thirty Seconds) > Corpse Pose ( Thirty Seconds)> Fish Pose ( Thirty Seconds)> Corpse Pose ( Thirty Seconds)> Fish Pose( Thirty Seconds) > Corpse Pose( Thirty Seconds) > Fish Pose ( Thirty Seconds)> Corpse Pose( Thirty Seconds) . Should be practiced this way in the primary stage. You can practice four times to the maximum in this way. As a beginner you can practice lesser times. https://amzn.to/2EOuVxQ