Pranayams are Very Helpful to Fight Stress Strain !
Pranayams are highly helpful when it comes to fighting off Stress and Strains raging our life specially during COVID-19 !
Here are some tips to control your anxieties-related stress and stain :
- Watch your pattern of breaths you are in this situation.
- When you watch your breathing pattern, it will automatically calm down to normal gradually. It is like a teacher controlling an unruly student. When the student is watched closely he will control himself naturally !
- In any situation try to control your breathings with easy pranayam-like exercises. Inhale longer with your nostrils, exhale longer. You can hold your breath for some time also if you feel comfortable ! You will feel strains going down rapidly.
- Change your thought patterns. Try to communicate with a family member/friend(s)/ anyone you can contact or talk with !
