Please Follow the Rules of Yoga !
Yoga has also some rules to be followed. Warm-up is the most important one. Don’t jump to a full-fledged session of yoga before you stick to a Warm-up of ‘some’ time to make your body ‘active’. This helps you so that you don’t get yourself ‘injured’!
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Photo by Ketut Subiyanto on Pexels.com
