Categories
Blog yoga

Please Follow the Rules of Yoga !

Please Follow the Rules of Yoga !

Yoga has also some rules to be followed. Warm-up is the most important one. Don’t jump to a full-fledged session of yoga before you stick to a Warm-up of ‘some’ time to make your body ‘active’. This helps you so that you don’t get yourself ‘injured’!

Categories
Blog yoga

Stress should be a Powerful driving force !

Stress should be a Powerful driving force !

Stress should be a Powerful driving force ! Very well-said ! Can’t be said better! The darker the night the sooner the dawn is going to greet us! If you break down under stress we will do injustice to the power God entrusted on us! So let us wake up and fight unto the last! We shall overcome!

“Stress should be a powerful driving force, not an obstacle.” — Bill Phillips

Categories
Blog yoga

Yoga can Change Us for the Better!

Yoga can Change Us for the Better!

Yoga can Change Us for the Better! That’s what exactly yoga does! You want to get better in terms of anything what you detest in you and take recourse to yoga to find that for you! Mental peace, physical fitness and agility and a psyche tuning towards God!

“Everyone thinks of changing the world, but no one thinks of changing himself.” — Leo Tolstoy

 

Categories
Blog yoga

Yoga Spins Miracles !

Yoga Spins Miracles !

Yoga can spin miracles ! Sheer miracles! Yogis practiced yoga to realize God, to meditate and see God in himself and before him. You are in a different state of mind to do whatever you like to!

 

Categories
Blog yoga

Yoga is Cure-all !

Yoga cures all problems you have! It heals each and every problem that any human can have! It revitalize and recreates! You can heal yourself.

 

Categories
Blog yoga

Yoga can Transform You !

 

Yoga can Transform You !

Yoga can Transform You ! With yoga you have a different persona altogether! You have the Confidence! Something is there to help you in troubled times! It becomes a habit. Practice over a period of time is what we call to form a habit and with habit you can win! For sure!

 

Categories
Blog yoga

Yoga – All the more Relevant and Necessary today!

Yoga – All the more Relevant and Necessary today!

Yoga is all the more relevant and necessary today ! This is in view of the health crisis in relation to environmental degradation,pollution , climate change, global warming, food chain contamination, accelerated with high-level competitiveness in society and related sense of insecurity ! Fast food, fast life have eroded stability, serenity of life as if we are running away from a stable, peaceful life .

We have to define prosperity in a different way , create a different niche for peace and happiness , utilize our resilience to retrieve all lost-out natural resources which will reverberate with pristine purity, let us give Nature enough respect so that it can recover and recuperate itself giving us more of life and resuscitation!

 

Categories
Blog yoga

Yoga for Students

Students are the one of my focused group who have to go for study, study and study, esp. the good students, the talented ones, the industrious ones, the ambitious ones, the needy ones, the ones getting prepared for the job market and the exams of life itself! It is they who can be the most stressed people designed to fulfill the expectations of their parents, family members and friends and even neighbors, schools and his known world altogether! That’s why they don’t find time to look after their own health. They have no time for morning walks, gyms, jogging, games and sports, as they have no free times, they are in competition mode to qualify and rankings up for exams, rather to get themselves established in life by getting good jobs and a fitting reply to their own and other people’s expectations! They have this burden and no time but for studies only. They can not follow postures while studying and no time for yoga.

They forget to follow the myth that total life is an exam. So they have to maintain fitness and health , which is also a priority for them in the long run. Because exams never end , success never stops or will stop either for any one in this universe. But if your health don’t betray , you will be in the run always in life. God forbid, if so much sedentary work, lead you to any chronic problems like those reported at neck, back and waist in your body, you will be up for a great challenge, not desirable at all. So remain alert and stay tuned to yoga which will help you stay in good shape for the struggles of life which are just unavoidable for any mortals on earth! And we are all students!

PS: Bow poses or all bending backward poses are very ‘beneficial’ for the students as they generally have to lean forward for studying and  writing. Their postures while studying are also of great importance!

Categories
Blog yoga

Yoga, With and Without !

Yoga, With and Without !

This is most important for those who have to follow mostly sedentary lifestyles! Sometimes we cannot  abide by the yoga schedules properly. Then we have to follow some basic things so that we do not ‘harm’ our backbone, waist, shoulder, neck by wrong postures!

Categories
Blog yoga

COVID-19 Lifestyles !

COVID-19 Lifestyles !

COVID-19 Lifestyles ! Our life and lifestyles have changed, not to think whether for the better or worse! But yes, it has changed! And change has once again established itself as one of the most important adages of life! We are to adapt ourselves to the COVID-19 situation changes! The enemy is new, we don’t know him, so we have to change to the ‘change’, to overcome the ‘change’ itself!
Don’t despair! WE SHALL OVERCOME! OR, WE WILL NOT JUSTIFY THE STRENGTH GOD HAS REPOSED ON US!

And practice yoga , remain calm and cool !

 

Categories
Blog yoga

COVID-19: Be Careful, But not Panicky !

COVID-19: Be Careful, But not Panicky !

This is most important for us as we have to think that we are equal to the situation that COVID-19 poses! We must be cool to it, not panicky, or over-cool either! We have to maintain our normal daily chores of activities so that we can take the daily dose of exercises including yoga!

Categories
Blog yoga

Follow Yoga & Yoga will Follow You throughout your Life !

Follow Yoga & Yoga will Follow You throughout your Life !

Follow Yoga & Yoga will Follow You throughout your Life! If you follow, i.e., “practice” yoga, yoga will follow you throughout your life! Once you practice yoga, yoga will never leave you in your entire life! Practicing yoga is a lifetime experience. The tagline is once you discover the benefits, comforts, joys of practicing yoga, you will never actually forget ‘yoga’! Whenever in trouble you will take resort to it. Yoga can very well start from some physical problems or your desire to become healthy, disease-free, graceful and joyful, blissful all physically mentally, psychologically and spiritually!

 

Categories
Blog yoga

Yoga is a Full-proof Way!

Yoga is a Full-proof Way!

Yoga is a Full-proof Way! Yoga is not an upcoming, rising-on-the-horizon type of subject. It is a time-tested, full-proof technology which brings forth objective output. It is a science and art combined together with the sciences of physics, chemistry, mathematics, psychology and a precursor of  inner and outer-world communiques, i.e., spiritualism.

It shapes and reshapes your present and future, preserves and brings in resilience against a host of post-modernism scenario dimensions like lifestyle diseases and chemical-hormonal-steroid-induced food-chain vulnerability and a strong and cool deterrence for inbuilt immunology ! Yoga is a safeguard for you and also the Nature as you become more self-conscious and ache out a niche for concerted action towards a serene pristine environment of the Earth and beyond!

 

Categories
Blog yoga

Yoga: a time-tested practice!

Yes, to say the least! The yogis, gurus did practice it, experimented it over thousands of years, through their own lives!

 

Categories
Blog yoga

Need of the Hour !

Need of the Hour !

It is the need of the Hour ! While you abide by the COVID-19 health guidelines, stay indoors , you maintain your physical and mental and spiritual well-being with your near and dear ones, the aged and the children alike, yoga can help you help yourselves by stitching the loopholes in your postures in sedentary lifestyles! Just Yoga!

 

Categories
Blog yoga

Trying Time for Us All !

Yes, of course ! Anybody has to agree ! Such times comes in Centuries ! COVID-19 is really unprecedented and left us all very astonished ! We can not go out ! We are having to abide by so many ” do’s and don’ts” ! Such times come to our lives very very rarely! Our ancestors did not see such tough times. We are going through hell, as if! But we have to fight it out ! We know the ways. But we have to just follow and practice! Yoga will stand by you in such hard times ! Please have help whenever you desperately need !

 

Categories
Blog yoga

Yoga can Transform You !

Yoga can Transform You !

Yoga can Transform You !Yes, Yoga transform you ! A different “you” altogether! Don’t be over-stressed that you have to practice yoga all the time ! But once you are ‘tuned in yoga will guide you in a way you will follow it willingly!

 

Categories
Blog yoga

With Yoga You are in Track during COVID-19

With Yoga You are in Track during COVID-19

With Yoga You are in Track during COVID-19. We remain confident and satisfied that we are practicing Yoga and getting the daily dose of it while our physical activity has received a serious beating staying home and/or restricting our pre-COVID-19 ‘normal’ schedule! With some warm-up round we take rest for a while after which we can go for stretching, bending round,  hot yoga, pranayama and meditation.

Let us be not desperate! COVID-19 will be over! We will fight until we overcome the situation. Struggle is where life is! So accept it, the way of life now we are going through and we will be certainly Free after some time !

 

Categories
Blog yoga

Yoga during COVID-19

While you Stay indoors and/or go out for work Yoga can assist you, esp. the children, women, the aged and the weak stay Fit and Healthy! You can also take to pranayams ( breath control exercises) after having warm-up practice. You can practice yoga anytime a day provided your stomach allows you to, although keeping aside a specific schedule can be a better option.While you  keep mostly indoors reduce your intake of carbohydrate foods, esp. the more processed ones to maintain proper body weight.

 

Categories
Blog yoga

Don’t Panic, but Be Careful & Confident !

Don’t Panic, but Be Careful & Confident !

Don’t Get Scared & Panicky , but be Careful & Confident ! That’s the crux of the situation about COVID-19 ! While you Stay Home to Stay ‘Secured’, you need to ‘move’ your body by practicing Yoga which will keep you physically Fit and ‘mentally’ Fine!