Pabanmuktasana is a very easy and beneficial pose. It benefits people of all categories and ages and is exceptionally beneficial. It can be practiced by extremely fatty people as well.
Half Pabanmuktasana Pose
How to Practice : Lie flat on your back and pull one leg ( Full Pabanmuktasana ) slowly and gradually until your knee reaches and gets stuck with belly and chest. The other leg lying on the ground must remain straight and won’t bend in the knee area.
Initially you will find it difficult to keep your knee aligned straight and it may bend in the knee. But you will be able to get more perfection with more practice.