Fish Pose (Matsyasana)

Fish Pose (Matsyasana) ::

Fish pose is a very important yoga pose . It is followed generally after Shoulder stand pose, but can be practiced singly also. This is highly beneficial yoga pose for the parathyroid gland , heart, lungs, spine, neck, waist, shoulder, chest, knee and ankle. This is particularly very useful yoga pose for those following modern sedentary lifestyle.