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Fish Pose (Matsyasana)

Fish Pose (Matsyasana) ::

Fish pose is a very important yoga pose . It is followed generally after Shoulder stand pose, but can be practiced singly also. This is highly beneficial yoga pose for the parathyroid gland , heart, lungs, spine, neck, waist, shoulder, chest, knee and ankle. This is particularly very useful yoga pose for those following modern sedentary lifestyle. Matsyasana | Fish Pose Supported Fish Pose or Salamba Matsyasana Matsyasana - 'Destroyer of all diseases'Body and Soul: BENEFITS OF MATSYASANA / FISH POSE