Fish Pose (Matsyasana) :
Beneficial Effects: This yoga pose is highly beneficial nowadays particularly for those leading sedentary lifestyles like office-goers, students, teachers, researchers, medical practitioners, and so on. In present-day situation, sedentary works require us to lean forward most of the time. This situation can lead to lifestyle diseases like spondylosis of the spinal cord. So the practice of this backward bending yoga item helps address such problems very effectively.
My Personal Experience :
