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Cow Pose (Bitilasana/Marjariasana)

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Cow Pose(Bitilasana/Marjariasana)

Cow Pose (Bitilasana/Marjariasana): Cow or cat pose is named after the words cow(batila) and cat(marjara) of Sanskrit origin. This is a very easy and beneficial yoga pose which benefits the neck, spine, lumber.

Athletic Asian woman in sportwear practice yoga Cat Cow pose to meditation at home in living room in the morning Feeling so comfortable and relax,Healthcare Concept

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The spine gets a ‘normal’ position and relieves itself from stress and strain. Very beneficial to all types of practitioners, of all age groups, particularly those who have to follow a sedentary lifestyle.

Cow Yoga Pose High Res Stock Images | Shutterstock

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1,114 Cat Pose Photos and Premium High Res Pictures - Getty Images

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