Cow Pose(Bitilasana/Marjariasana)
Cow Pose (Bitilasana/Marjariasana):
Cow or cat pose is named after the words cow(batila) and cat(marjara) of Sanskrit origin. This is a very easy and beneficial yoga pose that benefits the neck, spine, lumber.
Image of Cow Pose
The spine gets a ‘normal’ position and relieves itself from stress and strain. Very beneficial to all types of practitioners, of all age groups, particularly those who have to follow a sedentary lifestyle.
Image of Cow Pose
Image of Cat Pose
It can be practiced very easily.
