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Corpse/Death(Savasana) Pose

Corpse/Death (Savasana) Pose

Corpse/Death(Savasana) Pose is one of the most important poses in yoga. Unless you are aware of the practice and benefits of it, you can never expect to derive full benefit of any other yoga practices.

By this pose we take care of our spine very easily and naturally. You are lying on your back on a mat, without any pillow or folded cloth,on a flat surface, mat etc where the surface is flat(not uneven), rather not in spongy, soft, thick mattress where the spine can not rest on its natural position.


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