Corpse/Death/Savasana Pose …an Effective Stress-buster!
Corpse/Death/Savasana Pose is an Effective Stress-buster! Stress can have a telling effect on your mind, hence body itself. Stress is the most deadly killer of our times leading to hypertension, so your heart disease and blood pressure pro(files) are created at one go! They are one’s silent killers.
This yoga pose plays an important role in fighting stress and strains of modern-day times. We can just practice this corpse pose only in our hectic lifestyle today, for example, coming back to home from workplaces daily.
Lie down on your back, close your eyes, take deep breath, keep off your mental distractions and finally feel the relaxation while you start loosening your nerves and muscles from your tiptoes to head. and while do this for once/ twice/thrice you start feeling sleepy and can very well fll sleep for while only to wake up on your own and will feel totally relieved from anxiety and stress. Now you see your face with mirror and see the extent to which nd how you are oxygenated and composed!