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Fish Pose ( Matsyasana ) Benefits

Fish Pose ( Matsyasana ) Benefits :

Fish Pose (Matsyasana) benefits discussion is to derive a complete idea, how it works to benefit us. This is also to find out the myths and realities related to it !

Fish Pose Benefits as Related to Glands :

Fish Pose ( Matsyasana ) benefits the parathyroid and pineal glands. The position of the Fish pose can clearly indicate that . It can also benefit the pituitary gland as the head is in downward position. More blood will flow therein refreshing it. Apart from this it can have a role in keeping the Thymus gland active for a longer time. This is true especially in the cases of adolescents and youths. The role of this thymus gland is very important in maintaining youth stage and immunity level in humans. This gland is very active in the children. s we progress from childhood to youth stage it remains active. After that it begins to be inactive. That is why the aged are more affected with COVID-19. This Fish Pose my have a role in keeping this gland alive for some more time. So they are not as such affected with Covid-19. They can act just as carriers.

Overall Fish Pose Benefits on the Total Spine :

Other than this Fish Pose has an overall beneficial effect over the whole body, particularly the spine. It gets a thorough rejuvenation in this reverse position. Matsyasana, The Fish Pose: An Incredible Yoga Posture for Your Back Issues  - NDTV Food  

Fish Pose is all the More Beneficial in Today’s Lifestyle :

In today’s sedentary lifestyle, we’re always sitting before the computer, reading and writing, watching TV etc. In this way we are always bending our spine in a forward position. That is why we are inviting a lot of problems to our spinal cord. In this scenario, Fish pose helps to relax and rejuvenate the spine from neck to lumbar region. There is complete beneficial effect on other parts of the body like the skull and brain, the eyeballs, the vocal cord etc. P.S.: You can keep folded cloth under your head if you feel any problem on your head.

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Fish Pose ( Matsyasana ) Benefits Discussion

Fish Pose ( Matsyasana ) Benefits Discussion

Fish Pose ( Matsyasana ) Benefits Discussion::
Personal Experience

I have personal experience when I received Back pain, rather Back Injury, in the lumbar region. Then I was pursuing M.Sc. degree, staying in the Hostel. I was rather kind of ‘Rash’ at that time, for being younger perhaps. Without having any Warm-Up session I started doing fifty push-ups at a time in the first round . I had the experience and expertise, but I did not practice push-ups(known popularly as ‘don’ in West Bengal, India for a long time, say one year or a bit more. I was sort of depressed as well due to not getting good job then.

Fish Pose (Matsyasana) - Yoga Journal

One fine morning I just felt like going for push-ups to make my muscles more prominent rather instantly. Then it was winter season. I mde fifty push-ups at a time in the first round without any prior warm-up. I went for second or third round, but the first round might be responsible. It happened at noon, before lunch. That day I did not find any problem.

On the next day I just went to the adjoining garden where I found a long-handled spade lying around. The soil of the garden was moist and compact. I picked up the spade and struck the ground to lift up a big chunk of land. While giving pressure through my lower back portion to strike through and break and lift up a bigger chunk of land I felt pain in the lumbar portion . I did not want to believe it, so I repeated, but felt greater pain trying to repeat. It got more acute while bending down to be sure. I visited a known physician nearby who advised fifteen days bed rest initially and extended for another fifteen days duration.

I must mention here as well that I followed the classical pull-up which may be one vital factor of injury.

This Fish Pose is particularly very beneficial for those suffering from asthma, bronchitis and other respiratory problems. For the neck, back and lumbar regions it is a superb yoga pose. It increases lungs capacity and induces deep breathing. It does also increase blood supply to the head, nourishing the pituitary and pineal glands.

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Fish pose has a great role in enhancing the retention capacity (Kumbhak) of the lungs. It helps expand the rib-cage creating more space for the expansion of the lungs. In this way Fish pose helps correcting pigeon chest.

Fish Pose Myths and Realities :

Many great ascetics used this Fish pose to dip and float in water( Trailanga Swami). Is it for the fact that this Fish pose helps retaining oxygen in the lungs for a longer time? Modern medical can/cannot prove this for sure, but you my be sure that Fish Pose helps your lungs.

** This is upto you totally whether you would believe or not on the miraculous feats of Indian yogis, especially of the olden yogis!

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Benefits of Fish Pose (Matsyasana)

Benefits of Fish Pose (Matsyasana) ::

Benefits of Fish Pose (Matsyasana) are just countless ! These, in brief, are follows:

  1. Relieves the Spine thoroughly from lumber to neck region
  2. Brings the spine in reverse position from lumber to neck just opposite to the position while we work seated in chair
  3. Expands the chest and the associated muscles enhancing the capacity of the lungs, heart fighting off related diseases like asthma and other respiratory diseases.
  4. Relieves the throat, shoulder and abdominal organs
  5. Stimulates the parathyroid gland
  6. Sharpens the brain
  7. Improves posture
  8. Relieves stress How To Do Fish Pose | Vikasa

One Form of Fish Pose

Reminder ::
  • Don’t Cross your Comfort Level
  • Keep watch over your Breathing
  • Do relax with Corpse pose after each practice of Fish Pose
Process ::

Fish Pose ( Thirty Seconds) > Corpse Pose ( Thirty Seconds)> Fish Pose ( Thirty Seconds)> Corpse Pose ( Thirty Seconds)> Fish Pose( Thirty Seconds) > Corpse Pose( Thirty Seconds) > Fish Pose ( Thirty Seconds)> Corpse Pose( Thirty Seconds) . Should be practiced this way in the primary stage. You can practice four times to the maximum in this way. As a beginner you can practice lesser times.
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    Type of Shoulder Stand (Sarvangasana) Suitable for You !

    Types of Shoulder Stand (Sarvangasana) Suitable for You :

    Decide on What Types of Shoulder Stand (Sarvangasana) Best Suit You ! You have to decide for yourself as a unique individual as to what type of Shoulder Stand (Sarvangasana) will be best suitable for you ! This is because of the fact that there are several types of Shoulder Stand you will come across in different places. Practice the best suited for your stage of practice as beginner or experienced, age, physical condition etc. These are namely, Unsupported Full Shoulder Stand , Supported Shoulder Stand, Half Shoulder Stand, One-legged Shoulderstand, Shoulder Stand with Blanket and Strap, Upward Lotus Pose Shoulder Stand and so on and so forth.

    Photo by Elly Fairytale on Pexels.com
    Photo by Elly Fairytale on Pexels.com
    Reminder about Shoulderstand ::

    Please do not take much strain to practice and practice after warm-up. In this way, you can keep yourself away from probable risk . Practice Complementary poses like Fish Pose and Plough pose after shoulder stand , particularly the Fish Pose. If you have spondylosis you can avoid full-fledged shoulderstand. P.S. :: Legs up the wall pose can be a good alternative to the Full-fledged Shoulder Stand pose.

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    Benefits of Shoulder Stands (Sarvangasana)

    Benefits of Shoulder Stands (Sarvangasana) is just innumerable! The name Sarvangasana owes its origin to the two etymological term ‘sarva‘ meaning ‘all’ or ‘entire’ and ‘asana‘ meaning ‘pose or position’ meaning it benefits the entire body. There is some scientific explanation to it when it comes to analysing the factors accruing these benefits.What the shoulder pose specifically does is that it just reverse the direction of blood circulation, hence relieving the pressure of gravitational force on the lower parts of the human body relieving and rejuvenating them and allowing the upper parts receive more of oxygenated blood having rejuvenation effect on them.

     

     

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