Categories
yoga

Fish Pose (Matsyasana)

Fish Pose (Matsyasana) ::

Fish pose is a very important yoga pose . It is followed generally after Shoulder stand pose, but can be practiced singly also. This is highly beneficial yoga pose for the parathyroid gland , heart, lungs, spine, neck, waist, shoulder, chest, knee and ankle. This is particularly very useful yoga pose for those following modern sedentary lifestyle. Matsyasana | Fish Pose Supported Fish Pose or Salamba Matsyasana Matsyasana - 'Destroyer of all diseases'Body and Soul: BENEFITS OF MATSYASANA / FISH POSE

https://securedmedshop.com/                https://amzn.to/2RKdS2A

 

Categories
Blog daily post yoga

Type of Shoulder Stand (Sarvangasana) Suitable for You !

Types of Shoulder Stand (Sarvangasana) Suitable for You :

Decide on What Types of Shoulder Stand (Sarvangasana) Best Suit You ! You have to decide for yourself as a unique individual as to what type of Shoulder Stand (Sarvangasana) will be best suitable for you ! This is because of the fact that there are several types of Shoulder Stand you will come across in different places. Practice the best suited for your stage of practice as beginner or experienced, age, physical condition etc. These are namely, Unsupported Full Shoulder Stand , Supported Shoulder Stand, Half Shoulder Stand, One-legged Shoulderstand, Shoulder Stand with Blanket and Strap, Upward Lotus Pose Shoulder Stand and so on and so forth.

Photo by Elly Fairytale on Pexels.com
Photo by Elly Fairytale on Pexels.com
Reminder about Shoulderstand ::

Please do not take much strain to practice and practice after warm-up. In this way, you can keep yourself away from probable risk . Practice Complementary poses like Fish Pose and Plough pose after shoulder stand , particularly the Fish Pose. If you have spondylosis you can avoid full-fledged shoulderstand. P.S. :: Legs up the wall pose can be a good alternative to the Full-fledged Shoulder Stand pose.

Categories
Blog daily post yoga

Benefits of Shoulder Stands (Sarvangasana)

Benefits of Shoulder Stands (Sarvangasana) is just innumerable! The name Sarvangasana owes its origin to the two etymological term ‘sarva‘ meaning ‘all’ or ‘entire’ and ‘asana‘ meaning ‘pose or position’ meaning it benefits the entire body. There is some scientific explanation to it when it comes to analysing the factors accruing these benefits.What the shoulder pose specifically does is that it just reverse the direction of blood circulation, hence relieving the pressure of gravitational force on the lower parts of the human body relieving and rejuvenating them and allowing the upper parts receive more of oxygenated blood having rejuvenation effect on them.

 

 

https://amzn.to/32uz0jA

Categories
yoga

Contradictions of Shoulder Stand ( Sarvangasana)

https://amzn.to/2RfwKq1

Contradictions of Shoulder Stand ( Sarvangasana)

Please don’t be Rash in practicing yogasana( yoga pose). This holds good for this shoulder stand as well.You can invite problems then. You can also Consult a Doctor before practicing one particular yoga pose. For shoulder pose you should refrain from, if you have any one or more of these following problems :

 Heart problem, high blood pressure, glaucoma, slip disc, spondylosis, neck pain, lumber pain , acute thyroid problem, pregnancy, menstruation.

https://amzn.to/3k9Eu9k https://amzn.to/3mli47g

Categories
yoga

Why Shoulder Stand (Sarvangasana) is Specially Beneficial to you !

Why Shoulder Stand (Sarvangasana) is Specially Beneficial to you !

Shoulder Stand pose (Sarvangasana) is very beneficial to you as the reverse position help get more blood circulation due to the gravitational force going in their favour during this practice! Fish Pose is a must after this Shoulder Stand pose. While wake or working the upper portion of our body like the head, have to work against the gravity and therefore have less supply of of blood. But when in the shoulder stand pose the position is reversed getting more supply of oxygenated blood invigorating them.

 

Photo by Elly Fairytale on Pexels.com

Photo by Elly Fairytale on Pexels.com

Categories
yoga

Shoulder Stand Pose(Sarvangasana)

Shoulder Stand Pose(Sarvangasana)

Benefits :: This is called Sarvangasana where Sarva means ‘ all ‘ ; and ‘Sarvanga ‘ means ‘ all body ‘ . Tht mens this asana or pose can heal ‘total’ body which again signifies that it is an all-powerful one to heal the Full body !

Photo by Elly Fairytale on Pexels.com
Photo by Elly Fairytale on Pexels.com
Photo by Amin Sujan on Pexels.com
Photo by Elly Fairytale on Pexels.com
Photo by Elly Fairytale on Pexels.com
Photo by Elly Fairytale on Pexels.com

Categories
Blog yoga

Shoulder Stand Pose(Sarvangasana)

https://amzn.to/31ZOjjY

Shoulder Stand Pose(Sarvangasana) Benefits ::

There are innumerable benefits of this . The blood circulation to the upper part of the body is enhanced  invigorating the Thyroid Gland especially. This also rejuvenates prostate glands and other abdominal organs increasing digestive power, toning legs and buttocks relieving fatigue,stress, mild depression and insomnia. It actually invigorates the whole body enhancing youth stage and helps control Prostate problems.

Follow-Up/Complementary Pose :: Fish Pose (Matsyasana).

Supported Shoulderstand

Shoulder Stand: Benefits, Tips & How To Do It Safely

Fish pose should be practised as a complementary pose without fail to keep the neck area out of strain.

Categories
yoga

Shoulder Stand Pose(Sarvangasana)

Shoulder Stand Pose(Sarvangasana)
How to Practice ::

Lay flat on fairly even ground/floor, preferably on soft and thin cotton bed mat. Should not practice on a small single cot or double sized cot to avoid any situation where there can be a risk of falling down from the cot to the ground of lower elevation bringing probable injury.

  • Soft mat is to be used to avoid pressure to the shoulder, head and neck regions.
  • No separate folds of rags or cotton sheet is to be used only for the shoulder, head and neck region. This makes the elevation higher, uneasy and strain the shoulder, neck and head with undue pressure.

Sarvangasana pose. Benefits and Limitations. | oksanawadhawan

sarvangasana | bliss. | arianne | Flickr


https://amzn.to/3bu3iGk https://amzn.to/3555nXP

Categories
Blog yoga

Shoulder Stand Pose(Sarvangasana) Cautions

Shoulder Stand Pose(Sarvangasana) Cautions
Some Cautions ::

Shoulder stand pose has some alerts and cautions.The practice of full-fledged shoulder should be avoided in the following conditions:-

  • Neck injury
  • Diarrhea
  • Headache
  • High blood pressure
  • Menstruation
  • Pregnancy: Don’t take up the practice of Sarvangasana after you become pregnant.
  • Salamba Sarvangasana is an intermediate to advanced version of Shoulder Stand Pose. This should not be practised unless proper experience is there on the part of the practitioner. They should rather practice Half Shoulder Stand for a sufficient period of time before they can qualify or opt for this one.

How to do Sarvangasana (The Shoulder Stand): Steps and Benefits - NDTV Food

Half shoulder stand is also called Biparitkarani mudra

Viparitakarani Mudra - Vilomasana

Image Courtesy: https://yogavastra.com/

The practitioners should go for easier and softer poses in case of problems and follow expert guidelines.

https://amzn.to/2GkxdVD https://amzn.to/2Z2vfzJ

Categories
Blog yoga

Shoulder Stand Pose (Sarvangasana)

Shoulder Stand Pose (Sarvangasana)

Shoulder Stand Pose (Sarvangasana) is one of the most important yoga poses or asanas, particularly for the young people. Full-scale shoulder stand can pose problems for the age category beyond thirty or so.

सर्वांगासन योग की जानकारी - Sarvangasana Yoga: Steps, Benefits

How To Do The Salamba Sarvangasana And What Are Its Benefits

Precautions :

For them having problems in neck and shoulder regions should avoid this one and go for Half Shoulder Stand Pose(Ardha- Sarvangasana). You can take the help of the Wall or somebody else if you have problem practicing as a beginner.


REMINDER :: Practice  Fish Pose ( Matsyasana ) and Plough Pose ( Halasana ) after Shoulder Stand definitely. Practice of Fish Pose is mandatory after Shoulder Stand Pose, in case you omit Plough Pose. Practice Shoulder Stand four times of thirty seconds each with Corpse Pose of thirty seconds after each practice of shoulder stand (of thirty seconds ).

Categories
yoga

Why Yoga ?

Why Yoga ?

Why Yoga? Yoga means total freedom from stresses, worries and it spells joy and hope for your worldly life and beyond!! Yoga keeps you Fit and Fine !

This image has an empty alt attribute; its file name is pexels-photo-4068152.jpeg

https://amzn.to/32Iui0L

Categories
Blog yoga

Don’t Get Panicky , but be careful ! That’s the crux of the situation about COVID-19 !

https://amzn.to/3gB1SdL

Don’t Get Panicky , but be careful ! That’s the crux of the situation about COVID-19 !

Don’t get panicky, but be careful the same time. This is the underlying truth bout COVID-19 expressed in brief. We should not undermine our faith on ourselves, but should not be overconfident either which makes us vulnerable to the virus! To get your daily dose of physical exercise resort to yoga while you stay at home.

https://amzn.to/32yUeMg

https://amzn.to/3gDoIl5
https://amzn.to/2EAJHYI

Categories
yoga

Hello Yogawiz !

Hello Yogawiz !

Be happy always, for ever! What ails you! No, Nothing actually! Here is the Cure-All for all nasty problems and nuisances you face your way ! Take a tip from the Wiz and walk away with, Healthy and Wealthy for ever and ever and ever !

Categories
Blog yoga

Yoga during COVID-19. Keep up the Cool n Fighting Spirit!

Yoga during COVID-19. Keep up the Cool n Fighting Spirit!

Here is one most important thing beside you which can benefit you in numerous ways to tackle related anxieties and stresses during this unprecedented COVID-19 situation! This is a situation which none of our forefathers have ever experienced! But we have to get accustomed to and we’re exactly doing so !

So resort to Yoga to keep yourself Fit n Fine while staying at home. You will enjoy your time.

This image has an empty alt attribute; its file name is pexels-photo-3822363.jpeg

https://amzn.to/2YvBQ5z

Categories
Blog yoga

Yoga can Transform You!

Yoga can Transform You !

Yes, Yoga can transform you ! A different “you” altogether! Don’t be over-stressed that you have to practice yoga all the time ! But once you are ‘tuned in’ yoga will guide you in a way you will follow it willingly!

https://amzn.to/2Eb3LRx

 

Categories
Blog yoga

Yoga is Real & Pragmatic as well !

https://amzn.to/34mtvox

Yoga is Real & Pragmatic as well !

Yes, yoga is Real & Pragmatic as well ! Yoga is a thing which can transform any individual, whatever her/his Age is! It is for the Aged, the Frustrated, the Broken, the Diseased, the Strong and the Weak, the Chronic…….the list is endless until it covers all !

https://amzn.to/32cx6D3

 

Categories
Blog yoga

With Yoga you have the Confidence!

https://amzn.to/32e6txo

With Yoga you have the Confidence!

Ya! Yoga naturally generates Cool Confidence in your Capability to ward of all sorts of Diseases! This do not come in on all of a sudden ! Firstly, select your Guru who will help you see the Light at the end of the Tunnel!

This image has an empty alt attribute; its file name is pexels-photo-3820374.jpeg
https://amzn.to/2FFqwx7 https://amzn.to/32dDcCS

Categories
yoga

Yoga wields Magic !

There is magical power in Yoga to Heal! Physically, Psychologically and Spiritually ! It Detoxifies your Body and Emancipate the Spirit!

This image has an empty alt attribute; its file name is profilebackground.jpg
https://amzn.to/2YfrHcY

Categories
Blog yoga

Easy Lotus Pose (Sukhasana)

https://amzn.to/3iK4Xd0

Easy Lotus Pose (Sukhasana) can be practiced when you cannot not and do not practice Lotus pose. We generally sit on this pose on floor in informal situations. There might be someone who cannot practice Lotus pose due to some problems which I have already mentioned earlier. Your legs should be kept in a position so that it becomes helpful for the spine to remain in comfortable and natural posture helpful for any other yoga practice based on it and meditation as well.

https://amzn.to/348ICSp https://amzn.to/313cqOl

Categories
yoga

Don’t Get Panicky , but be careful ! That is the crux of the situation about COVID-19 !

https://amzn.to/348xUvo
https://amzn.to/3h4Almc

That’s what it does mean! When we become Pnicky, our Immunity suffers setbacks ! So come what may, I will Fight the Virus unto the Last! Such valiant should be the attitude. But we should be ‘careful’ in the first place so that we’re not affected by it. The guidelines should be followed properly so that we do not give the Virus extra leverage to spread fast! Each and everyone of us is important because each one of us can be a host and spread the disease overtly and/or covertly. So let us Fight the Enemy together as humans only and Overcome the situation!

We shall Overcome !