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Posted on December 11, 2021January 20, 2022 by T K Mandal — Leave a comment

Hyper-Acidity Produces Dangerous Symptoms!

Hyper-Acidity is very common today! Our food habits have changed a lot due to the intake of so many fast foods available in the market the world over! Our life is becoming complex and faster.

In hyper-acidity, one can face symptoms like Blood Pressure and Heart problems!

So be aware of this while you practice yoga. Don’t take oily, fried, and over-fried food, at least quite often. We are being habituated to a fast lifestyle when we outsource our food from restaurants. It may be through home delivery as well. We do also take packaged food which is highly processed known as fast food. We must be aware that all these lead to bad health and for the yogis, it will be better to avoid these as much as possible!

Some yoga poses like Mayurasana(Peacock Pose) are unique in fighting this. Bow Pose is also good at tackling this.

There are some “to-do”s to control this!

Your diet is also important here. You should take a balanced diet. Take the diet timely and suitably.

We should not take too much Carbohydrate. These carb foods come from cereals.

Posted on October 18, 2021January 8, 2022 by T K Mandal — Leave a comment

Easiest Poses Against Neck and Back Pain !

When it comes to very nagging Neck and Back Pain, the full-blown Backbend yoga poses might be difficult, particularly for the very young and the aged. In that case, I would suggest practicing easy backend poses, especially after being inflicted.

Here are some poses which might be of great help to us:

Head Raising Pose(Bhujangasana/Cobra Pose): It is not always the fact that we can and have to practice always its full-blown pose. For example, we can look at this one!

It is Parshwa Dhanurasana where ‘Parshwa’ means ‘side’ or ‘lateral’. One can practice with one leg as well, only pulling only one leg while keeping the other leg normal and relaxed.

You just can change the sides and follow again.

2. This one is a great example of how we can practice one pose in a modified and comfortable manner while getting all the benefits rather better than we get out of a full-fledged one, especially for the aged ones!

This modified easy fish pose can help us get good relief from neck and back pain.

3. Modified Shalvasan: Full-fledged Shalvasana is good, but might be difficult for many of us. But this easy pose may be quite enjoyable!

Moreover, Full-fledged Shalvasana(Locust Pose) can be restricted for heart patients.

4. Easy Bow Pose: It is suitable for many of us, the aged and the beginner.

This can be very enjoyable and can be fun as well, especially for those who are undergoing problems.

5. Sometimes the full-fledged is not the best. Just see:

Here this practitioner has just maintained a good spine posture which is comfortable and scientific for relieving neck and bank pain!

There are some more! Please stay connected.

Posted on July 21, 2021January 17, 2022 by T K Mandal — Leave a comment

Easiest Warm-Up Exercises before yoga!

You need the easiest warm-up exercises in order to boost your blood circulation and loosen your muscles ! Many times, we jump to full-scale session and in this way give an unpleasant ‘jerk’ to our physical system. The following easy-to-do limbering practices will help you get ready.

i) Lie straight on your back on a flat, even surface or yoga mat which should be not too hard not too soft/bumpy.

ii) Fold your left leg and draw your knee near to chest, can hold the knee to chest for a few seconds or up to for 10-15 seconds.

Full body of concentrated plump African American female warming up on blurred background of gym

iii) Do this for the right leg

iv) Repeat this once again at least. Can be extended up to four rounds.

v) You can practice leg raising with each leg alternately for several rounds and extend up to both legs at a time

vi) You can move your legs in a bicycle pedaling manner while still laying upward straight on your back.

vii) You can now turn round to your front and raise your bend ankles after folding your knees.

viii) Now yo can raise your chest taking support of your hands on both sides while/with inhaling.

ix) Your can also follow free hand exercises for warming up to your main session. But keep in mind to lie down to take rest then before beginning the main session consisting of enhanced bends and arches.

x) Before you go for any full-scale bendings and stretches, do these in milder forms, to be more alert and careful and to avoid possible hurts to yourself.

xi) Pawanmuktasan poses can also act as a part of a warm-up session. But, in such case, Pawanmuktasana poses should be used, not as yoga poses, but as freehand warmup exercise!

Posted on July 7, 2021December 27, 2021 by T K Mandal — Leave a comment

Today I Practice over a Six-Month Gap!

Today I Practice over a Six-Month Gap !

Today I practiced after more than six months at a stretch ! But I could practice yoga, cautiously, with less bends and stretches and felt uniquely awesome just !

For some unavoidable circumstances I could not follow yoga practices, although I maintained postures while doing sedentary works on regular basis.

I have no problems, but I remained careful about hurting my muscles and bones which have not received regular way of practices.

But I remained confident that my memory cells won’t betray my lack of practice !

Yoga is actually a skill like all other games and sports and can be resumed, with a bit of care and caution and back in shape again.

By saying so I am not playing down the credits and advantages of regularities. But we have certain times in life when nothing works.

But Yoga will be on our side all through and may appear before us as blessings of God !

Posted on July 4, 2021December 27, 2021 by T K Mandal — Leave a comment

Yoga is Mystical and Magical Always for All!

Yoga is Mystical, Magical Always for All !

Yes, Yoga is so for all ! Just practice Yoga and you will find this to your utter surprise and astonishment !

Yoga has simple and immense effects and power to cure all our diseases in a single go !

Just practice it and find and feel its magics and mysticisms !

The Yogis in the Himalayas are all in this category !

We don’t know whether we come in this category or not, but yogic power is such amazing aspect or thing that we can not just think of !

Posted on June 30, 2021December 28, 2021 by T K Mandal — Leave a comment

Yoga Mudras are Highly Effective!

Yoga Mudras are Highly Effective !

Yoga mudras are highly beneficial for the granthis (glands). The glands are powerful organs which control our body.

Chakra Energy Centres Body

Mudras have long term effects as they secrets hormones (as per modern science). According to yogic theories the Mudras have effects on arousing the chakras.

Chakras Body Yoga Energy

We have to conceptualize the chakras, concentrate on them and take action.

Mudras are very powerful. Breath control and meditation is used to activate the chakras. There is spiritual dimension associated with the chakras.

Posted on June 25, 2021January 12, 2022 by T K Mandal — Leave a comment

The Students can Benefit a Lot from Yoga!

The students can benefit a lot from yoga. They have to study for long hours. So they need to practice backward bending yoga postures after some warmup exercises.

Yoga also helps in enhancing attention. Apart from this yoga also helps manage stress and strain to a great extent. It is also great in preventing and relieving neck and back pains.

Posted on June 2, 2021December 29, 2021 by T K Mandal — Leave a comment

Take a Few Steps and Practice Yoga!

Continue reading Take a Few Steps and Practice Yoga!

Posted on May 24, 2021 by T K Mandal — Leave a comment

Build Strong Willpower with this Pranayama !

Yes we have one such pranayama in our list which is just wonderful ! This is such a pranayama that will make you completely relaxed and confident. This is particularly useful when your sleep is not complete and/or when you can not sleep owing to stress and tension. Because at the end of this pranayama you will automatically sleep for a minute or so. But you will feel that you have slept for a sufficient period of time ! After that if you need to sleep you can do so as per your requirement.

The most magical aspect of this pranayama is that after every spell you will sleep and wake up and feel your breathings have kind of ceased, that is to say that your not inhaling and exhaling. Complete retention of breath for some time. After some time when such condition ends, you will ‘start’ breathing normally, although quite slow and cool that will be.

Yo just look at the mirror to find your eyes and face filled with rest, happiness and bliss, perhaps with a touch of smile ! This is sheer magic !

How To Practice :

Lie down in a supine position, after completing a short session of warm-up exercises.

You can practice this at the end of all exercises. At the end of all exercises take rest so that your breathing become normal and muscles relaxed, just as they are before you sleep.

Yo can also practice when you are not in a work-out. But lie down relaxed for 3-5 minutes.

After you lie down in a supine position, keep your hands on the abdomen, just over your navel or pancreas gland !

Now inhale with both nostrils. After inhalation is complete, exhale slowly with both the nostrils, just a bit longer time.

Think while Inhaling: The vital energy stored in the air is entering into my body and is being stored in the Pancreas Gland ( Surya Gronthi )

Think while Exhaling: The vital energy stored in the Pancreas Gland is being spread through the entire body, to every gland, nerve, vein, arteries making them lively and removing all the obnoxious things and disease organisms from my body.

Posted on May 17, 2021 by T K Mandal — Leave a comment

Pranayams are Very Helpful to Fight Stress Strain !

Pranayams are highly helpful when it comes to fighting off Stress and Strains raging our life specially during COVID-19 !

Here are some tips to control your anxieties-related stress and stain :

Watch your pattern of breaths you are in this situation.
When you watch your breathing pattern, it will automatically calm down to normal gradually. It is like a teacher controlling an unruly student. When the student is watched closely he will control himself naturally !

In any situation try to control your breathings with easy pranayam-like exercises. Inhale longer with your nostrils, exhale longer. You can hold your breath for some time also if you feel comfortable ! You will feel strains going down rapidly.
Change your thought patterns. Try to communicate with a family member/friend(s)/ anyone you can contact or talk with !

Posted on May 12, 2021January 18, 2022 by T K Mandal — Leave a comment

Stay Fit n Confident with Easy Pranayams!

Stay Fit n Confident with Easy Pranayamas!

It is easy to stay confident with the easy pranayamas! Because you know that easy pranayamas are very easy, handy, but very powerful ways to keep ourselves Healthy and Strong!

Easy pranayamas benefit our Lungs and Heart instantly leaving us stress-free and relaxed. Our moods become lightened and refreshed readily. We feel as if our stresses have vanished within a couple of minutes!

It does also benefit our brains just immediately as you will feel your temperament enlivened immediately.

These pranayamas, therefore, can affect our thought process also as our brains get oxygenated and negative thoughts are gone as we feel!

So our confidence is enhanced with these pranayamas. With this, our whole body get refreshed as more oxygen is added to our blood making it lighter.

We know our breaths get shortened, particularly when we become worried and tensed. But with these easy pranayamas, we can lengthen the span of inhalations and exhalations and retention of air in our lungs. So lungs capacity is enhanced and the heart has to pump less. So there is a relief in the heartbeats as well.

This is most specifically the reason we feel Cool, Relaxed, Fit, and Confident with pranayamas. They just work as Mood elevators!

So practice easy pranayamas as these are the easiest and take the least time to practice! Just a few warm-up exercises you do before.

Statutory Warning : This does not necessarily mean that we will not have to obey COVID-19 guidelines !
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Posted on May 10, 2021January 8, 2022 by T K Mandal — Leave a comment

How to Practice Easy Pranayams ( Breathing exercises)!

How to Practice Easy Pranayams ( Breathing exercises):

Practice pranayams to enhance your lungs capacity, to add more oxygen to your blood, to refresh your whole body, all organs. It particularly benefits the Lung and Heart. Heart benefit directly because the heart is very near to the Lungs. Pranayams clean your body, refreshing your body and mind instantly and with long-term effects!

For doing pranayams you need to limber up/warm up your limbs a little so that your body is ready for the activity. Otherwise, our body can get injuries and we don’t feel well to start!

Easy Pranyams include only Inhalation (Purak) and Exhalation(Rechak). No Retention of the breadth (Kumbhak).

Easy pranayams are suitable for all common people like us, who are not ascetics.

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Posted on May 3, 2021January 18, 2022 by T K Mandal — Leave a comment

Yoga to Fight COVID-19

Let’s Fight Covid-19 together with some common “to-follow’s” which will make us highly capable to Fight off the Dreaded Demon!

Here are the Tips which you can give a Second Thought to !

Eat Well ! Avoid fast foods, eat abundant vegetables, fruits, meat etc. Don’t smoke. Follow ‘healthy food’ principles.
Sleep Well ! Lack of sufficient sleep and deep sleep without worries is basic to good health.
Be Tension-free. Enjoy and Relax with friends and family members maintaining Corona guidelines
Don’t Panic ! Over panicking leads to mental and physical weakness and lesser immunity. This is applicable for every disease. So don’t panic.
Obey the Thumb Rules : Wear Masks, Follow 8 ft. distance and so on as advised by medical and civic guidelines.
Do some exercises. It may be yoga, walking etc.
Do pranayams to supply oxygen to your Lungs and Blood. Easy pranayams means a lot for heart and lungs.

Walk in indoor spaces :

Walk in indoor spaces when you can not go outdoors ! Find some spaces in or around your house. You need not always walk rapidly. Let us walk even slowly and comfortably oft and on, when we are off from the computers, studies etc. Not that we have to walk at a stretch. You walk when you get time for a minute or so. You need not warm up, because you are not walking at a speed.
Have some activities everyday. At least engage in some domestic work to remain active.
Do pranayams while walking (Bhraman Pranayam). But you inhale with four steps and exhale with the next six steps. That will be better. This helps our lungs get more axygen.
Be Responsible socially. Wear masks, follow Corona guidelines keeping in mind your aged and young family members ! Because all age categories can be potential carriers.

Wearing Mask is the major mantra to Fight COVID-19.

Positive Attitude: With positive attitude we can fight the pandemic together as a responsible member of the society following health norms.

Along with these, practice yoga. Pranayam is also a part of yoga!

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Posted on May 3, 2021January 8, 2022 by T K Mandal — Leave a comment

Pranayams (Breathing Exercises) supply oxygen to Blood….

Pranayams (Breathing Exercises) supply Oxygen to Lungs, heart and Blood very easily. Easy pranayams are the better options for us all.

Posted on May 1, 2021May 3, 2021 by T K Mandal — Leave a comment

Easy Pranayams are Highly Beneficial to Lungs & Hearts!

Easy Pranayams are Highly Beneficial to Lungs & Hearts ! Why is it beneficial to heart ? Because heart is very close to Lungs ! But pranayams benefit all the body by supplying oxygen instantly.

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Posted on April 23, 2021May 1, 2021 by T K Mandal — Leave a comment

Stay Healthy by Yoga, Pranayams and …..

There are so many ways to stay healthy at this tough time. Those prescribed by the doctors and specialists are the the best, of course ! But those are not available to each of us all the time for different reasons.

For this we have to ‘manage’ with whatever is available in our homes ! Yes, I am not saying that you defy your doctors and experts. But as stand-by means you can look to these which can help you stay fine with can be considered as poor, ordinary and rural man’s ways !

Yoga and pranayams are effective in keeping our lungs and heart healthy. Easy pranayams like Nadi Suddhi, Kapalbhati, Bhramari Pranayams, Bhraman pranayams (Pramayam while RelaxedWalking) are highly effective in changing your mood that you will feel instantly.

Posted on March 10, 2021January 8, 2022 by T K Mandal — Leave a comment

Cow Pose(Bitilasana/Marjariasana)

Cow Pose (Bitilasana/Marjariasana):

Cow or cat pose is named after the words cow(batila) and cat(marjara) of Sanskrit origin. This is a very easy and beneficial yoga pose that benefits the neck, spine, lumber.

Image of Cow Pose

The spine gets a ‘normal’ position and relieves itself from stress and strain. Very beneficial to all types of practitioners, of all age groups, particularly those who have to follow a sedentary lifestyle.

Image of Cow Pose

Image of Cat Pose

It can be practiced very easily.

Posted on March 8, 2021January 18, 2022 by T K Mandal — Leave a comment

Benefits of Pawanmuktasana

Pawanmuktasana is very easy and beneficial. It can be practiced by people of all ages and categories.

It can be used as a warm-up exercise.
Increases blood circulation throughout the body.

It benefits the stomach and abdominal muscles.
Reduces belly fat.
It tones up the arms, legs, and buttocks.
It reduces fat in the thighs and buttocks.
Helps in weight loss.
It promotes digestion, reduces constipation.
It strengthens the stomach, liver and spleen.
It addresses Sterility and Impotence.
Beneficial to the neck, back, and spine.

For Women:

The pelvic muscles are strengthened and the reproductive organs are benefitted.

Reduces menstrual disorders.

Cautions:

Those facing problems in the Lumbar area should be extra careful by being slower or avoiding Full Pawanmuktasana. They should practice Half Pawanmuktasana.

As a warm-up exercise, this pose is a good one. Before practicing some ‘tough’ exercises like Bow Pose, this can ‘ready’ the system by this.

Posted on March 3, 2021January 18, 2022 by T K Mandal — Leave a comment

Pabanmuktasana

Pabanmuktasana is a very easy and beneficial pose. It benefits people of all categories and ages and is exceptionally beneficial. It can be practiced by extremely fatty people as well.

Half Pabanmuktasana Pose

How to Practice : Lie flat on your back and pull one leg ( Full Pabanmuktasana ) slowly and gradually until your knee reaches and gets stuck with belly and chest. The other leg lying on the ground must remain straight and won’t bend in the knee area.

Initially you will find it difficult to keep your knee aligned straight and it may bend in the knee. But you will be able to get more perfection with more practice.

Full Pabanmuktasana

Posted on February 20, 2021May 27, 2021 by T K Mandal — 1 Comment

Fight Stress and Tension with Yoga !

Fight Stress and Tension with Yoga ! Stress n Tension are the deadliest killers of modern times. But Yoga is there to Fight them off ! Practice Yoga to keep all of them at bay, for ever.

Just a few yoga asanas and drive those devils away for good ! So start practicing Yoga right now !

Hyper-Acidity Produces Dangerous Symptoms!

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Today I Practice over a Six-Month Gap !

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Yoga is Mystical, Magical Always for All !

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Yoga Mudras are Highly Effective !

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Build Strong Willpower with this Pranayama !

How To Practice :

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Pranayams are Very Helpful to Fight Stress Strain !

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Stay Fit n Confident with Easy Pranayamas!

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How to Practice Easy Pranayams ( Breathing exercises):

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Yoga to Fight COVID-19

Here are the Tips which you can give a Second Thought to !

Walk in indoor spaces :

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Pranayams (Breathing Exercises) supply oxygen to Blood….

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Easy Pranayams are Highly Beneficial to Lungs & Hearts!

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Stay Healthy by Yoga, Pranayams and …..

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Cow Pose(Bitilasana/Marjariasana)

Cow Pose (Bitilasana/Marjariasana):

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Benefits of Pawanmuktasana

For Women:

Cautions:

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Pabanmuktasana

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Fight Stress and Tension with Yoga !

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