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Bow Pose (Dhanurasana)

Bow Pose (Dhanurasana) : In this pose the body takes the shape of  an Archer’s bow, the torso and legs representing the body of the bow, and the arms as the string. Literally dhanus means bow, asana meaning pose. It is also called Challenge Pose. It is a backward bending yoga pose. How to Practice Bow […]

Pros and Cons of Plow Pose (Halasana)

https://amzn.to/3k96dHZ Pros and Cons of Plow Pose (Halasana) : We have to analyse the Pros and Cons, i.e., the Problems and Benefits of Plow Pose (Halasana) to understand to what extent we can go. That is to say, we have to assess ourselves what forms (softer or full-fledged) of Plow Poses we can and should […]

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