Benefits of Wheel Pose(Chakrasana) :
The benefits of Wheel Pose(Chakrasana) are numerous! This is one very important Backbend exercise that is practiced after Bow Pose (Dhanurasana). Like Bow Pose this benefits the entire spine, from neck to lumbar, and keeps it in shape and healthy. This can heal all of your problems in a very short while. It is just miraculous! Nowadays this is most relevant. All problems related to the entire spine will be in good shape or be cured. You will enjoy it very much as well. You will just be motivated to follow this once you begin!
In today’s world Cobra Pose (Bhujangasana) along with Bow pose (Dhanurasana) and this Wheel Pose(Chakrasana) is a total package that will surely benefit you wondrously and free you of all problems! This Trio Combination of yoga exercises will help you challenge the related neck, spine, and lumbar problems and will see you through in today’s fast lifestyle world!
All-day we spend our time, doing our work and jobs bending forward which gives rise to so many deadly diseases like spondylosis, rheumatism, neck and lumbar pain, diabetes, blood pressure, aging, etc. This wheel pose along with the cobra and bow pose is just amazing to fight off all those problems as said above.
- It helps make the spine strong and supple and increases youthfulness
- It is a full-body exercise
- Increases Swiftness
- Never forget this one is beneficial for every organ of our body, especially the heart, lungs, kidneys, and prostate glands, to mention a few.
Caution :
A few words of caution for the higher age category is to practice it after a heart and blood pressure check-up. Higher age does never mean “old or superannuated”. Mental age and agility are individual factors I think. Still, we must respect age and experience. Before practicing this exercise I request you all to gear up your body with a warm-up session. It will also be most wise to practice it in the Latter Part of your Exercise Session.
At the same time, I would suggest you go for Easier/ Intermediate Forms of this exercise whenever you think and feel so!
Do this after Bow Pose!
