Benefits of Fish Pose (Matsyasana) :
Benefits of Fish Pose (Matsyasana) are just countless! These, in brief, are as follows:
- Relieves the Spine thoroughly from lumber to neck region
- Brings the spine in reverse position from lumber to neck just opposite to the position while we work seated in a chair
- Expands the chest and the associated muscles enhancing the capacity of the lungs and the heart fighting off related diseases like asthma and other respiratory diseases.
- Relieves the throat, shoulder, and abdominal organs
- Stimulates the parathyroid gland
- Sharpens the brain
- Improves posture
- Relieves stress
One Form of Fish Pose
Reminder:
- Don’t Cross your Comfort Level
- Keep watch over your Breathing
- Do relax with Corpse pose after each practice of Fish Pose
Process:
Fish Pose ( Thirty Seconds) > Corpse Pose ( Thirty Seconds)> Fish Pose ( Thirty Seconds)> Corpse Pose ( Thirty Seconds)> Fish Pose( Thirty Seconds) > Corpse Pose( Thirty Seconds) > Fish Pose ( Thirty Seconds)> Corpse Pose( Thirty Seconds) . Should be practiced this way in the primary stage. You can practice four times to the maximum in this way. As a beginner you can practice lesser times.
