Benefits Analysis of Camel Pose (Ustrasana):
Benefits of Camel Pose (Ustrasana) is immense! After Cobra Pose (Bhujangasana) it may be the easiest backbend to practice. It can be practiced by the young and the old alike with equal ease.
It is complete spine exercise which benefits one from neck to lumber. It opens the chest and invigorates the lungs, the heart and the abdomen as well !
It tends to relieve tension, enhances blood circulation throughout the body. It does also refreshes the brain. In a word this one is a complete exercise.
In modern sedentary lifestyle this one yoga is a must for all. Because we have to spend a lot of time leaning forward before the Computer, TV Sets, glued to the chair for long time! This requires us to practice this yoga to compensate all these ‘bad postures’ throughout the day !