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A Few Yoga Practices A Day Keeps Doctors Away !!

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If we practice a few yoga practices everyday or even one or two days in a week. we can keep doctors away as we can keep ourselves fit and fine all through !

Girlfriends in face masks doing Lunge pose while practicing yoga

During Covid-19 time yoga has become all the more essential in our lifestyle ! We are stuck at home a lot more time, idle and frustrated and lacking physical activities ( at least for aged categories )!

Side view of fit young female in sportswear increasing spine flexibility while performing High Cobra asana during yoga session in light studio

Just a practice a day or in days can keep us in track and we can fight the boredom very effectively, especially we will feel activated, sound and relaxed !

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