If we practice a few yoga practices everyday or even one or two days in a week. we can keep doctors away as we can keep ourselves fit and fine all through !
During Covid-19 time yoga has become all the more essential in our lifestyle ! We are stuck at home a lot more time, idle and frustrated and lacking physical activities ( at least for aged categories )!
Just a practice a day or in days can keep us in track and we can fight the boredom very effectively, especially we will feel activated, sound and relaxed !