The students, mostly the ones appearing at the Final Exams of Secondary and Higher Secondary Levels can benefit a lot from yoga ! Because these students have to go through a ‘ traumatic ‘ situation as these Exams are life-changing for them. The results of these Exams determine which subject areas they can go in for ! Their total future depends on these Exams. The scorecards of these two examinations are very vital throughout the life of all people actually !
So it is very natural that they will be highly Tensed during the years before these examinations.
Ant these Tension and Suspense create a lot of problems, invite even chronic problems like Neck and Back pain, Temperament problems, gaining and losing weight, etc. which can be ‘Managed’ by a bit of Yoga just.