Build Strong Willpower with this Pranayama !
Yes we have one such pranayama in our list which is just wonderful ! This is such a pranayama that will make you completely relaxed and confident. This is particularly useful when your sleep is not complete and/or when you can not sleep owing to stress and tension. Because at the end of this pranayama you will automatically sleep for a minute or so. But you will feel that you have slept for a sufficient period of time ! After that if you need to sleep you can do so as per your requirement.
The most magical aspect of this pranayama is that after every spell you will sleep and wake up and feel your breathings have kind of ceased, that is to say that your not inhaling and exhaling. Complete retention of breath for some time. After some time when such condition ends, you will ‘start’ breathing normally, although quite slow and cool that will be.
Yo just look at the mirror to find your eyes and face filled with rest, happiness and bliss, perhaps with a touch of smile ! This is sheer magic !
How To Practice :
Lie down in a supine position, after completing a short session of warm-up exercises.
You can practice this at the end of all exercises. At the end of all exercises take rest so that your breathing become normal and muscles relaxed, just as they are before you sleep.
Yo can also practice when you are not in a work-out. But lie down relaxed for 3-5 minutes.
After you lie down in a supine position, keep your hands on the abdomen, just over your navel or pancreas gland !
Now inhale with both nostrils. After inhalation is complete, exhale slowly with both the nostrils, just a bit longer time.
Think while Inhaling: The vital energy stored in the air is entering into my body and is being stored in the Pancreas Gland ( Surya Gronthi )
Think while Exhaling: The vital energy stored in the Pancreas Gland is being spread through the entire body, to every gland, nerve, vein, arteries making them lively and removing all the obnoxious things and disease organisms from my body.