Blog yoga

Benefits of Pabanmuktasana

Spread the love
Benefits of Pabanmuktasana

Pabanmuktasana is very easy and beneficial. It can be practiced by people of all ages and categories.

It can be used as a warm-up exercise.

Increases blood circulation throughout the body.

Pawanmuktasana Images, Illustrations & Vectors (Free) - Bigstock

It benefits the stomach and abdominal muscles.

Reduces belly fat.

It tones up the arms, legs and buttocks.

It reduces fat in the thighs and buttocks.

Helps in weight loss.

Yoga Stock Photo - Download Image Now - iStock

It promotes digestion, reduces constipation.

It strengthens the stomach, liver and spleen.

It address Sterility and Impotence.

Beneficial to neck, back and spine.

For Women:

The pelvic muscles are strengthened and the reproductive organs are benefitted.

Reduces menstrual disorders.


Those facing problems in the Lumbar area should be extra careful or Avoid Full Pabanmuktasana. They should practice Half Pabanmuktasana.


By T K Mandal

T K Mandal, an ardent follower and believer of Nature and Yoga practices. Yoga can work miracles and a Cure-All for all physical and mental diseases, yes , at any age, I assure you !

Leave a Reply