Posted on Leave a comment

Pabanmuktasana

Spread the love
Pabanmuktasana

Pabanmuktasana is a very easy and beneficial pose. It benefits people of all category and ages and is exceptionally beneficial. It can be practiced by the extremely fatty people as well.

605 Green Sports Bra Photos and Premium High Res Pictures - Getty Images

Half Pabanmuktasana Pose

How to Practice : Lie flat on your back and pull one leg ( Full Pabanmuktasana ) slowly and gradually until your knee reaches and gets stuck with belly and chest. The other leg lying on the ground must remain straight and won’t bend in the knee area.

Initially you will find it difficult to keep your knee aligned straight and it may bend in the knee. But you will be able to get more perfection with more practice.

Top View Of Gas Release Yoga Posture Stock Photo - Download Image Now -  iStock

Full Pabanmuktasana

Leave a Reply