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Benefits of Shoulder Stands (Sarvangasana)

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Benefits of Shoulder Stands (Sarvangasana) is just innumerable! The name Sarvangasana owes its origin to the two etymological term ‘sarva‘ meaning ‘all’ or ‘entire’ and ‘asana‘ meaning ‘pose or position’ meaning it benefits the entire body. There is some scientific explanation to it when it comes to analysing the factors accruing these benefits.What the shoulder pose specifically does is that it just reverse the direction of blood circulation, hence relieving the pressure of gravitational force on the lower parts of the human body relieving and rejuvenating them and allowing the upper parts receive more of oxygenated blood having rejuvenation effect on them.

By T K Mandal

T K Mandal, an ardent follower and believer of Nature and Yoga practices. Yoga can work miracles and a Cure-All for all physical and mental diseases, yes , at any age, I assure you !

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