Why Shoulder Stand (Sarvangasana) is Specially Beneficial to you !
Shoulder Stand pose (Sarvangasana) is very beneficial to you as the reverse position help get more blood circulation due to the gravitational force going in their favour during this practice! Fish Pose is a must after this Shoulder Stand pose. While wake or working the upper portion of our body like the head, have to work against the gravity and therefore have less supply of of blood. But when in the shoulder stand pose the position is reversed getting more supply of oxygenated blood invigorating them.
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