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Shoulder Stand Pose (Sarvangasana)

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It is one of the most important yoga pose or asana, particularly for the young people because full-scale shoulder stand can pose problems for the age category beyond thirty or so.

सर्वांगासन योग की जानकारी - Sarvangasana Yoga: Steps, Benefits

How To Do The Salamba Sarvangasana And What Are Its Benefits

Precautions :

For them who are having problems in neck and shoulder regions should avoid this one and go for Half Shoulder Stand Pose(Ardha- Sarvangasana). You can take the help of the Wall or somebody else if you have problem printing as a beginner.


REMINDER :: Practice  Fish Pose ( Matsyasana ) and Plough Pose ( Halasana ) after Shoulder Stand definitely. Practice of Fish Pose is mandatory after Shoulder Stand Pose, in case you omit Plough Pose. Practice Shoulder Stand four times of thirty seconds each with Corpse Pose of thirty seconds after each practice of shoulder stand (of thirty seconds ).

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Tapan Mandal

By T K Mandal

T K Mandal, an ardent follower and believer of Nature and Yoga practices. Yoga can work miracles and a Cure-All for all physical and mental diseases, yes , at any age, I assure you !

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