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Easy Lotus Pose (Sukhasana)

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Easy Lotus Pose (Sukhasana) can be practiced when you cannot not and do not practice Lotus pose. We generally sit on this pose on floor in informal situations. There might be someone who cannot practice Lotus pose due to some problems which I have already mentioned earlier. Your legs should be kept in a position so that it becomes helpful for the spine to remain in comfortable and natural posture helpful for any other yoga practice based on it and meditation as well.

By T K Mandal

T K Mandal, an ardent follower and believer of Nature and Yoga practices. Yoga can work miracles and a Cure-All for all physical and mental diseases, yes , at any age, I assure you !

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