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yoga

Lotus Pose

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One of the most important practices just after you master the art of corpse pose. In lotus pose you sit cross-legged which enable you to sit for a long time with balance and poise. Your spine is kept straight nd in norml “S”-shaped position like in the Corpse pose. This lso help relieve you of ll your stresses and strains. You can meditate and see your thought process getting cooler. For pranayams, hoth-yoga this Lotus pose isĀ  fundamental one without which you cannot practice.

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Tapan Mandal

By T K Mandal

T K Mandal, an ardent follower and believer of Nature and Yoga practices. Yoga can work miracles and a Cure-All for all physical and mental diseases, yes , at any age, I assure you !

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