Lotus Pose (Padmasana)
Lotus Pose(Padmasana): One of the most important practices just after you master the art of corpse pose. In lotus pose you sit cross-legged which enable you to sit for a long time with balance and poise. Your spine is kept straight nd in norml “S”-shaped position like in the Corpse pose. This lso help relieve you of ll your stresses and strains. You can meditate and see your thought process getting cooler. For pranayams, hoth-yoga this Lotus pose is fundamental one without which you cannot practice.