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Spondylosis has Some Keys to Avoid Pains

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Spondylosis can be termed as a lifestyle disease which is painful, but we can very well keep ourselves away from this dreaded disease by following proper postures, not doing exercises requiring Forward bending. Backward bending exercises should be followed instead. Lifting heavy weights ( for example, of more than one Kilogram) is prohibitory, specially when you have to lean forward, avoiding using pillows especially when sleeping and/or lying on your back, are some of the restrictions to abide by rather religiously. Sit straight when you are working , use tables so that you do not receive pressure on neck and back ( viz. lumber) regions, take breaks every fifteen to thirty minutes or whenever felt necessary! Sudden bout of anger or angry outburst are not good for them suffering from this disease. You should seek medical help in the first place. Modern medical science terms it as ‘incurable’. So we must be aware that anybody does not fall an easy prey to this disease. We won’t if we follow the said guidelines. I have personal experience of this Dreaded disease. So I know the pains and want nobody to have the experience. Yoga can keep this Dreaded disease under control, if not total cure. Be relaxed and keep in a cool/jolly temperament. Anybody suffering from this one can contact through my email id , if necessary.


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Tapan Mandal

By T K Mandal

T K Mandal, an ardent follower and believer of Nature and Yoga practices. Yoga can work miracles and a Cure-All for all physical and mental diseases, yes , at any age, I assure you !

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